Snap your food - get the macros in 10 seconds
We recognize what's on the plate, count calories and macros, and log it all to your diary. We guide you toward a balanced diet and weekly averages, not a harsh deficit.
- 4.6 out of 5· 17 reviews
- No sign-up
Check your meal right here
Free, no sign-up. We don't store the photo - it's processed and deleted right after the analysis.
Drop a food photo here
Or choose a file from your computer. A regular top-down photo of the plate in daylight works best.
Four steps, under a minute
From a photo to a diary entry. No tables, no scales, no typing in grams.
- 1
Take a photo of your food
Plate from above, normal light. You can also pick a photo from your gallery or describe the meal in words.
- 2
Check the ingredients
We show each component with its weight. Adjust any line with a stepper or replace it.
- 3
Get macros and Score
Calories, protein, fat, carbs, fiber and FoodMate Score with a clear breakdown.
- 4
See the weekly picture
Diary, weekly averages, Score and weight trends. No “good” or “bad” verdicts for a single day.
Tell it what you ate - it writes it down
The same chat where you send photos has a nutritionist in it. It answers questions about food and keeps the diary for you: logging meals from your own words, noting water and weight, remembering your restrictions.
- Log by voice or text - “lunch was buckwheat with a cutlet”
- Water, weight and facts about you - saved in one phrase
- Acts only on your words, and every action can be undone
- You
had a glass of kefir and two syrniki with sour cream, log it
- Nutritionist
Logged it as a snack.
Snack · 533 kcal- Kefir 2.5%200 ml · 107 kcal
- Syrniki160 g · 384 kcal
- Sour cream 15%20 g · 42 kcal
- You
and remember that I don’t eat mushrooms
- Nutritionist
Add “doesn’t eat mushrooms” to your profile? Meal suggestions will take it into account.
RememberNot now - Nutritionist
That’s 1,340 of 1,900 kcal today, with 62 g of protein. Dinner could use something protein-rich - fish or cottage cheese.
Six reasons people use it
Photo analysis
We recognize the dish and its components and estimate weights and macros. Works with home cooking, not just packaged food.
Refine by voice or text
“Double portion”, “no oil”, “it was 200 grams” - say it or type it, and the numbers update.
Diary
Meals by day, daily totals, favorites for repeat dishes and a weekly table.
FoodMate Score
One number for balance: protein, fiber, vegetables, processing, fats, sugar.
Meal ideas
Suggestions that fit your remaining calories and missing nutrients, respecting your dietary restrictions.
Progress and weight
Weekly averages, Score and weight trends, targets recalculated from your actual data.
One number instead of a table of twenty
Score shows how balanced a meal or a day is. It doesn't split food into “good” and “bad” - it hints at what your diet is missing.
Beef borscht
Vegetable base, protein and minimal processing. Short on fiber.- Proteinweight 30%Enough protein is the main driver of satiety and muscle retention.1.9 g per kg of body weight
- Fiberweight 25%The most common gap. Grains, vegetables, legumes and whole-grain bread.9 of 28 g
- Vegetables and fruitweight 15%Measured by amount and variety, not by how “healthy” a single food is.280 of 400 g
- Processing levelweight 12%Home cooking and simple foods score higher than ready-made mixes.minimal
- Fat qualityweight 10%We look at where the fat comes from, not just how much there is.plant oils and fish
- Added sugarweight 8%WHO guideline. Sugar from fruit and milk doesn't count.18 of 25 g
We know borscht, plov, olivier and syrniki
Most trackers are trained on Western food and can't tell what's on your plate. We break home cooking down into components: broth, vegetables, meat, sour cream.
broth and vegetables 280 g · beef 55 g · sour cream 15 gDish breakdown: Beef borschtBeef borscht
350 g · 320 kcal82score
rice 180 g · beef 90 g · carrot and onion 60 g · oil 12 gDish breakdown: Beef plovBeef plov
340 g · 582 kcal71score
potato · carrot · egg · peas · mayonnaise 30 gDish breakdown: Olivier saladOlivier salad
150 g · 297 kcal62score
syrniki 150 g · sour cream 15% 30 gDish breakdown: Syrniki with sour creamSyrniki with sour cream
180 g · 410 kcal74score
What people who've kept a diary for over a month say
It's an estimate - and we show it
We don't claim “99% accuracy”. The model sees a photo, not a scale: some weights are estimated from volume and typical portions.
We show the range
The total always comes with a margin: “320 kcal · ±45”. The harder the portion is to see, the wider the range.
You can correct it
Change any weight with a stepper or clarify it in words. After a correction, the range gets narrower.
We use reference tables
Calorie values come from food composition tables and manufacturer data, not guesswork.
We rely on weekly averages
One day doesn't decide anything. Progress shows 7- and 30-day averages - that's what to judge by.
- Packaged product±10 kcalfrom the label
- Simple dish±45 kcalborscht, buckwheat with chicken
- Complex dish±90 kcalplov, dressed salad
- Portion hard to see±175 kcalshot at an angle, in the dark
Common questions about counting macros from a photo
How does MyFoodMate count calories from a photo?
The model recognizes the dish and its components, estimates the weight of each from volume and typical portions, then takes calories and macros from food composition tables. The total is shown with a margin of error, and you can adjust any weight manually.
How accurate is counting macros from a photo?
For packaged products the margin is about ±10 kcal, for simple home dishes about ±45 kcal, for complex ones like plov up to ±90 kcal. If the portion is hard to see, the range is wider and we ask you to confirm the weight. That's accurate enough for tracking weekly averages.
Do I need to sign up to try it?
No. The demo on this page works without sign-up - up to two photos a day. In the Mini App you sign in with Telegram or MAX, no separate password needed.
Does the bot really log meals into the diary itself?
Yes, that is the nutritionist in chat: write or say “lunch was buckwheat with a cutlet” and it works out the ingredients, counts the macros and creates the entry. Water and weight are logged the same way. It acts only on your own words, and any action can be undone with the button under the card.
Do you store my photos?
Photos from the demo on this site are processed and deleted right after the analysis. In the app a photo is stored together with its analysis. If you delete your account, your diary and profile are erased, and the photos are unlinked from the account and kept only anonymized.
What is FoodMate Score?
It's a balance score from 0 to 100 based on six components: protein, fiber, vegetables, processing level, fat quality and added sugar. Score is calculated for a dish and for the whole day. It doesn't ban foods - it shows what your diet is missing.
Does it work with Eastern European and Central Asian dishes?
Yes, that's one of the main differences. Borscht, plov, olivier, syrniki, manti and shawarma are broken down into components - broth and vegetables, meat, sour cream, dressing - rather than treated as one averaged “stew”.
How much is the subscription and can I cancel it?
The diary, water, weight and progress are free with no time limit. Food analysis is part of the 3-day trial and the subscription: 199 ₽ a week, 399 ₽ a month or 2,499 ₽ a year - up to 30 analyses a day. Cancel in one tap in the “Subscription” section; access stays until the end of the paid period.
Is MyFoodMate suitable if I have dietary restrictions?
Yes. During setup you can choose vegetarian, vegan, pescatarian, halal, gluten-free or lactose-free - meal suggestions will take this into account. But the service doesn't replace a therapeutic diet prescribed by a doctor.
Your first meal - right now, no sign-up
Open the Mini App in Telegram or MAX, take a photo of your plate and see what it's made of. Your target and diary are set up in a minute.