Calories per serving
| Serving | Kcal | P | F | C |
|---|---|---|---|---|
| 100 g | 192 | 12.4 | 9.8 | 14.2 |
| Small, 220 g | 422 | 27.3 | 21.6 | 31.2 |
| Standard, 300 g | 576 | 37.2 | 29.4 | 42.6 |
| Large, 420 g | 806 | 52.1 | 41.2 | 59.6 |
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Ingredients and how we count
We break the dish down by ingredient instead of taking an average “by name”. Below is a typical 305 g serving.
| Ingredient | Weight | Kcal |
|---|---|---|
| Pita | 110 g | 264 |
| Chicken | 120 g | 182 |
| Vegetables and cabbage | 50 g | 18 |
| Garlic sauce | 25 g | 112 |
FoodMate Score of the dish
How it changes with different cooking methods
| Version | Serving |
|---|---|
| Standard with sauce | 576 kcal |
| With tomato sauce instead of garlic sauce. | 498 kcal |
| Without sauce | 464 kcal |
| With double chicken | 678 kcal |
| In thin lavash, half portion | 288 kcal |
Micronutrients
Values for a standard serving, as a percentage of the daily value for an adult.
| Nutrient | Per serving | % DV |
|---|---|---|
| Sodium | 1,240 mg | 52% |
| Niacin (B3) | 12.4 mg | 78% |
| Selenium | 32 mcg | 58% |
| Calcium | 96 mg | 10% |
What determines the calorie content of shawarma?
Three factors matter most: the size of the flatbread, the amount of sauce, and the type of meat. A mayonnaise-based garlic sauce adds about 110 kcal per serving; swapping it for tomato sauce eliminates nearly 80 kcal without compromising the flavor of the filling.
How to fit shawarma into your daily calorie allowance
With a standard daily intake of 1,980 kcal, a standard shawarma accounts for about 29% of the day's total - which is reasonable for a substantial lunch. The easiest way to balance it out is by adding vegetables and opting for a light dinner, rather than giving up the dish entirely.
Why is the score lower than borscht's?
A score of 58 is the result of two factors: a lack of fiber and vegetables, and a moderate level of processing in the lavash and sauce. The protein content, however, is rated highly. The score doesn't rule out the dish; rather, it suggests adding vegetables and whole grains to your diet that day.