Calories in chain restaurant menus

The Vkusno i tochka menu spans a huge range: from 10 kcal in an americano to 1042 kcal in a Double Big Special. Here are calories and macros for 51 items as published by the chain: burgers, fries, nuggets, desserts, drinks and sauces.

Almost the whole Rostic's menu is built on chicken, so there is more protein here than you might expect: 3 original strips give 21.5 g for 223 kcal. Below are calories and macros per serving for 52 items: burgers, wraps, chicken, fries, desserts and drinks.

A Whopper weighs 274 g and gives 720 kcal, while a Triple Whopper reaches 1380. Here are calories and macros for 51 Burger King Russia items as published by the chain: burgers, wraps, fries, nuggets, wings, salads, desserts and drinks.

At Teremok the filling decides everything: a blin with butter is 382 kcal, while the Carbonara reaches 990. Here are calories and macros per serving for 46 items as published by the chain: savoury and sweet blini, soups, salads, buckwheat, breakfasts and drinks.

Subjoy is what Subway has been called in Russia since 2025, and the format is the same: the sandwich is made to your taste. A 15 cm sandwich weighs 200-330 g and gives 290 to 570 kcal, a 30 cm one twice as much. Here are calories and macros for 41 items as published by the chain: sandwiches, wraps, salads, snacks and desserts.

At Kroshka Kartoshka the calories come in two parts: the potato itself with butter or cheese gives 332-428 kcal, and the filling adds another 52-222. Here are calories and macros per serving for 38 items as published by the chain: potatoes, fillings, Grill Cheese, soups, Patata, sandwiches and desserts.

A medium Dodo pizza weighs 470-660 g and carries 1342-1869 kcal in total, so it is easier to count it by fractions. Here are calories and macros per serving for 50 items as published by the chain: 22 pizzas, snacks, pasta, breakfasts, desserts and drinks.

VkusVill ready meals are a handy lunch, but their calories vary a lot: from 94 kcal in sorrel soup to 704 kcal in a pair of mini ciabattas. Here are calories and macros per pack for 28 popular items.

Neighbouring packs of Samokat ready meals differ many times over: a 300 g borscht is 199 kcal, while a 270 g tom kha is 486. Here are calories and macros per pack for 42 popular items: breakfasts, soups, main dishes, salads, wraps and pastry.

It is easy to misjudge Lavka ready meals: the crab stick salad has more calories than the Caesar, and a pack of crepes reaches 890 kcal. Here are calories and macros per pack for 42 items as published by Lavka: breakfasts, lunches, salads, sandwiches and desserts.