Articles in the “Nutrition” topic: about balance, not diets.
A normal bowl of soup is 300-350 ml and 150 to 320 kcal, depending on what is in the pot. We gathered the numbers for 15 soups and worked out how much sour cream and bread add.
0.8, 1.2 or 2 grams per kilogram? We break down what determines your protein needs, how to spread protein across the day and how to get enough from everyday foods — with a table and a sample menu.
The most common dietary deficiency isn't protein or vitamins-it’s fiber. We look at how much you need, why almost no one meets the recommended intake, and how to fix this using everyday foods.