Azbuka Vkusa: menu calories
Azbuka Vkusa ready meals are the Uzhe Gotovo soups, home-style hot dishes and the Azbuka Life range. The spread is wide: borscht gives 110 kcal, veal and pork cutlets 809. Here are calories and macros per pack for 45 items as published by the chain: soups, salads, hot dishes, sides, breakfasts and desserts.
Menu items
45 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 154 | - |
 | 110 | - |
 | 127 | - |
 | 252 | 67 |
 | 182 | - |
 | 284 | 68 |
 | 270 | 80 |
 | 245 | - |
 | 518 | 53 |
 | 611 | 53 |
 | 383 | 79 |
 | 235 | - |
 | 370 | 60 |
 | 134 | - |
 | 789 | 43 |
 | 809 | 45 |
 | 670 | 55 |
 | 267 | 62 |
 | 532 | 49 |
 | 412 | 56 |
 | 464 | 61 |
 | 508 | 51 |
 | 449 | 48 |
 | 424 | 54 |
 | 408 | 43 |
 | 252 | 59 |
 | 342 | 77 |
 | 318 | 70 |
 | 335 | 63 |
 | 205 | - |
 | 92 | - |
 | 268 | 46 |
 | 244 | - |
 | 284 | 48 |
 | 677 | 35 |
 | 535 | 47 |
 | 508 | 33 |
 | 178 | - |
 | 94 | - |
 | 678 | 30 |
| 692 | 27 | |
| 565 | 6 | |
| 380 | 0 | |
| 313 | 0 | |
| 230 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights on product cards at av.ru (Uzhe Gotovo, Azbuka Vkusa, Azbuka Life), converted per pack by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best pack on the shelf is chicken ramen: 270 kcal, 24.6 g of protein and a FoodMate Score of 80. Next to it are the Greek salad (383 kcal, score 79) and zucchini fritters (342 kcal, score 77). Old Russian fish cutlets give 25.6 g of protein for 267 kcal.
The lightest items are the soups and the Azbuka Life range: borscht is 110 kcal, chicken noodle soup 127, kharcho 182 kcal and 16.3 g of protein. Sous-vide chicken fillet gives 29.2 g of protein for 134 kcal, the protein frittata with broccoli 94 kcal, blanched broccoli 92.
Where the calories hide
The most caloric pack is veal and pork cutlets: 809 kcal per 280 g. Beef steak with mashed potatoes is 789 kcal, Old Russian blini 692, crepes with meat 678, fried syrniki 677.
A 250 g mimosa salad with sockeye salmon gives 611 kcal, the Olivier with meat 518. Sides are not empty either: 220 g of mashed potatoes is 335 kcal, baked potatoes 318. Sochnik with cottage cheese (2 pieces) is 565 kcal.
Where to get more protein
Gluten-free sugar-free syrniki (45.9 g for 535 kcal) and steamed beef cutlets (44.5 g for 670 kcal) have the most protein. Veal and pork cutlets give 34.2 g, chicken brizol with penne 32.9 g. For protein per calorie the sous-vide chicken fillet (29.2 g for 134 kcal) and fish cutlets (25.6 g for 267) are the best.
Lunch under 600 kcal
- Borscht, fish cutlets and broccoli: 469 kcal and 40.6 g of protein.
- Kharcho and chicken plov: 594 kcal and 38.3 g of protein.
- Chicken ramen and fresh cabbage salad: 505 kcal and 28.8 g of protein.
About the FoodMate Score
Chicken ramen (80), the Greek salad (79) and zucchini fritters (77) get the best scores on the shelf. Baked potatoes get 70, pea soup 68, fish soup 67. Hot dishes score 43-62, mayonnaise salads 53, porridges 46-48. Syrniki and the cottage cheese bake get 33-47, blini and crepes 27-30, pastry and desserts 0-6. Light soups, cabbage dishes, millet porridge, broccoli, omelette, frittata and the cottage cheese ring are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Uzhe Gotovo borscht?
110 kcal per 270 g pack, with 7.6 g of protein.
How many calories are in Azbuka Vkusa syrniki?
Fried syrniki (4 pieces, 240 g) are 677 kcal, the Azbuka Life gluten-free sugar-free ones (280 g) 535 kcal and 45.9 g of protein.
How many calories are in Azbuka Vkusa Olivier salad?
The Olivier with meat is 518 kcal per 320 g pack.
How many calories are in a Kartoshka cake?
380 kcal in an 80 g cake.