Bratya Karavaevy: menu calories
At the Bratya Karavaevy deli counter, sous-vide chicken with vegetables at 308 kcal sits next to pasta carbonara at 1053. That is a gap of more than 700 kcal for a similar weight. Here are calories and macros per serving for 45 items as published by the chain: breakfasts, salads, soups, hot dishes, sandwiches, pastry and drinks.
Menu items
45 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 322 | 34 |
| 361 | 46 | |
 | 640 | 3 |
 | 252 | 53 |
 | 336 | 39 |
 | 410 | 60 |
 | 520 | 46 |
 | 910 | 47 |
 | 420 | 66 |
 | 142 | - |
| 260 | 74 | |
| 238 | - | |
 | 96 | - |
 | 220 | - |
 | 294 | 59 |
| 690 | 50 | |
 | 308 | 93 |
| 594 | 48 | |
| 1,053 | 38 | |
 | 540 | 52 |
 | 400 | 50 |
| 580 | 43 | |
 | 280 | 40 |
 | 440 | 54 |
 | 506 | 45 |
 | 280 | 72 |
 | 360 | 68 |
 | 280 | 67 |
 | 484 | 30 |
 | 392 | 55 |
 | 856 | 38 |
 | 448 | 23 |
 | 429 | 35 |
 | 273 | 32 |
 | 192 | - |
 | 468 | 3 |
 | 196 | - |
 | 128 | - |
 | 340 | 1 |
 | 405 | 3 |
 | 332 | 0 |
 | 432 | 0 |
 | 259 | 45 |
 | 360 | 53 |
 | 103 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights in the menu on karavaevi.ru, converted per serving by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best find on the menu is sous-vide chicken with vegetables: 308 kcal, 30.8 g of protein and a FoodMate Score of 93, the highest on the menu. If you just need some meat for your own side, the sous-vide chicken fillet gives 44 g of protein for only 220 kcal.
Among soups the borscht (260 kcal, score 74) and chicken noodle soup (238 kcal and 19.6 g of protein) are good picks. For a side, buckwheat with vegetables is best: 280 kcal and a score of 72. For breakfast take the oatmeal with milk (252 kcal) or the cottage cheese bake with poppy seeds (361 kcal and 28.5 g of protein).
Where the calories hide
The most caloric item is pasta carbonara: 1053 kcal and 72 g of fat in a 300 g serving, half of a 2000 kcal day. A 350 g herring under a fur coat gives 910 kcal, the turkey open sandwich 856, teriyaki chicken with rice 690.
Mayonnaise salads are heavier than they look: a 200 g Olivier is 520 kcal, the Caesar 410. Crepes with cottage cheese and strawberry sound like a light breakfast but give 640 kcal. Among pastry the almond croissant (468 kcal) and tiramisu (432 kcal) have the most calories.
Where to get more protein
The sous-vide chicken fillet (44 g for 220 kcal) and the vanilla protein shake (42.8 g for 360 kcal) have the most protein. Pasta carbonara gives 39 g, but together with 1053 kcal. The meat lasagna has 35.1 g for 540 kcal, teriyaki salmon and sous-vide chicken with vegetables 30.8 g each for under 310 kcal.
Lunch under 600 kcal
- Borscht and sous-vide chicken fillet: 480 kcal and 56.4 g of protein.
- Sous-vide chicken with vegetables and buckwheat with vegetables: 588 kcal and 38.8 g of protein.
- Teriyaki salmon and the spring vegetable salad: 436 kcal and 37.8 g of protein.
About the FoodMate Score
Simple home-style food gets the best scores: sous-vide chicken with vegetables 93, borscht 74, buckwheat with vegetables 72, squid salad 66. Other hot dishes range from 38 (pasta carbonara) to 59 (teriyaki salmon), porridges 39-53. Sandwiches and rolls score 23-55, pastry and desserts 0-3. Light items such as the steamed chicken cutlet, pirozhki and mors are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Bratya Karavaevy syrniki?
322 kcal per 140 g serving: 15.4 g of protein, 14 g of fat and 35 g of carbs.
How many calories are in the borscht?
260 kcal per 310 g serving, with 12.4 g of protein.
How many calories are in the Caesar salad?
410 kcal per 200 g, including 30 g of fat. The chicken Caesar wrap is 484 kcal.
How many calories are in a croissant?
The classic 60 g one is 192 kcal, the almond one 468, the one with ham and mozzarella 448.