Burger King: menu calories
A Whopper weighs 274 g and gives 720 kcal, while a Triple Whopper reaches 1380. Here are calories and macros for 51 Burger King Russia items as published by the chain: burgers, wraps, fries, nuggets, wings, salads, desserts and drinks.
Menu items
51 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 720 | 24 |
 | 790 | 25 |
 | 1,050 | 26 |
 | 1,380 | 27 |
 | 370 | 24 |
 | 610 | 24 |
 | 1,070 | 25 |
 | 900 | 26 |
 | 248 | - |
 | 340 | 27 |
 | 416 | 29 |
 | 400 | 24 |
 | 322 | 33 |
 | 370 | 31 |
 | 440 | 33 |
 | 410 | 30 |
 | 430 | 35 |
 | 400 | 35 |
 | 400 | 34 |
 | 540 | 31 |
 | 130 | - |
 | 200 | - |
 | 310 | 47 |
 | 220 | - |
 | 270 | 48 |
 | 240 | - |
 | 360 | 30 |
 | 240 | - |
 | 460 | 37 |
 | 490 | 36 |
 | 270 | 27 |
 | 190 | - |
 | 230 | - |
 | 494 | 55 |
 | 320 | 55 |
 | 105 | - |
 | 192 | - |
 | 180 | - |
 | 234 | - |
 | 370 | 0 |
 | 470 | 8 |
 | 380 | 10 |
 | 220 | - |
 | 2 | - |
 | 140 | - |
 | 1 | - |
 | 95 | - |
 | 110 | - |
 | 68 | - |
 | 28 | - |
 | 83 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per serving on burgerkingrus.ru, checked in September 2026; photos from the same site.
What to order if you are losing weight
If you want a Whopper specifically, take the Whopper Junior: 370 kcal instead of 720. The lightest burger on the menu is the Hamburger at 248 kcal. The Chickenburger (322 kcal) and the Cheeseburger (340 kcal) also fit a reasonable snack.
If protein matters to you, wings are a good pick: 6 wings give 39 g of protein for 490 kcal. 3 strips are 240 kcal and 16 g of protein. Small King Fries are only 130 kcal, the easiest swap for a regular portion.
Where the calories hide
The Triple Whopper is 1380 kcal, more than two thirds of a 2000 kcal day. The Angus 4 Cheese is 1070 kcal, the Double Whopper 1050, the Angus Parmigiano 900.
There are less obvious traps too. The Caesar salad weighs 187 g and gives 494 kcal, more than the Chicken Parmesan (440 kcal): it is mostly dressing, with 40 g of fat. If you want a salad, take the Caesar with shrimp, 320 kcal. A regular chocolate milkshake is 470 kcal, a whole burger's worth. A 0.5 l Evervess Cola adds 220 kcal, the sugar-free one 2 kcal.
Where to get more protein
The Triple Whopper has the most protein, 66 g, but for 1380 kcal. Wings are the better ratio: 39 g of protein for 490 kcal for 6 wings. 6 strips give 31 g for 460 kcal. A regular Whopper has 27 g of protein for 720 kcal, a Double Whopper 47 g for 1050.
Lunch under 600 kcal
- Whopper Junior, small King Fries and Evervess Cola Sugar Free: 502 kcal.
- 6 wings and a coffee: 491 kcal and 39 g of protein.
- Chicken Parmesan and small King Fries: 570 kcal.
For comparison, a Whopper with regular fries and a 0.5 l cola is 1140 kcal.
About the FoodMate Score
Beef burgers score 24 to 29: a lot of fat, little fibre and few vegetables, highly processed. Chicken, fish and shrimp burgers and wraps get 30-35. The highest on the menu are the Caesar salads at 55, thanks to the greens. Large fries get 47 because of the fibre, but they have almost no protein. The hot brownie scores zero. The score does not ban a burger, it hints at what is missing from your other meals.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Whopper?
720 kcal per 274 g burger: 27 g of protein, 44 g of fat and 53 g of carbs. A Whopper with cheese is 790 kcal.
How many calories are in Burger King fries?
Small King Fries are 130 kcal, regular 200, large 310. Country potatoes: small 220 kcal, regular 270.
How many calories are in a Whopper Junior?
370 kcal and 13 g of protein in a 143 g burger.
How many calories are in Burger King nuggets?
6 nuggets are 240 kcal and 13 g of protein, 9 nuggets are 360 kcal and 19 g of protein.