Bushe: menu calories
At Bushe a breakfast can weigh as much as lunch and dinner together: the big breakfast with trout and scrambled eggs is 1000 kcal, the club sandwich 975. Meanwhile grilled chicken with vegetables gives 312 kcal and the best score on the menu. Here are calories and macros per serving for 46 items as published by the chain.
Menu items
46 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 300 | 50 |
 | 476 | 44 |
 | 935 | 39 |
 | 1,000 | 43 |
 | 663 | 37 |
 | 473 | 35 |
 | 538 | 33 |
 | 765 | 43 |
 | 130 | - |
 | 432 | 28 |
 | 594 | 37 |
 | 484 | 50 |
 | 483 | 42 |
 | 560 | 45 |
 | 580 | 34 |
 | 975 | 38 |
 | 272 | 88 |
 | 490 | 84 |
 | 624 | 76 |
 | 556 | 59 |
 | 322 | 59 |
 | 419 | 64 |
 | 331 | 64 |
 | 546 | 59 |
 | 437 | 45 |
 | 380 | 32 |
 | 630 | 46 |
 | 570 | 46 |
 | 570 | 51 |
 | 528 | 47 |
 | 312 | 95 |
 | 543 | 43 |
 | 236 | - |
 | 718 | 1 |
 | 551 | 2 |
 | 462 | 17 |
 | 588 | 0 |
 | 624 | 21 |
 | 356 | 1 |
 | 616 | 0 |
 | 465 | 1 |
 | 282 | 0 |
 | 558 | 0 |
 | 245 | - |
 | 192 | - |
 | 495 | 30 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights in the catalogue on bushe.ru (Saint Petersburg menu), converted per serving by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best dish on the menu is grilled chicken with roasted vegetables: 312 kcal, 33.8 g of protein and a FoodMate Score of 95. The soups come next: chicken noodle soup with spinach (272 kcal and 32 g of protein, score 88) and shoyu ramen with chicken (490 kcal and 44.1 g of protein, score 84).
For breakfast take the omelette with cherry tomatoes and spinach (300 kcal) or the oatmeal (130 kcal). The classic croissant weighs 75 g and gives 236 kcal, the lightest pastry on the menu. Among sandwiches the tuna one is the best deal: 484 kcal and 30.8 g of protein.
Where the calories hide
The most caloric items at Bushe are the breakfasts. The big breakfast with trout and scrambled eggs is 1000 kcal, half of a 2000 kcal day, the big breakfast with bacon and fried eggs 935. A 450 g shakshuka is 765 kcal, scrambled eggs and avocado toast 663.
The club sandwich with turkey and cheddar weighs 390 g and gives 975 kcal. The almond cream croissant is 718 kcal, three times the classic one. The Napoleon cake is 616 kcal, the 90 g coffee and nut cake 558.
Drinks can be heavy too: the 450 ml nut-cocoa hojicha latte is 495 kcal, a full lunch. The spiced nut raf is 245 kcal.
Where to get more protein
The big breakfast with trout (48 g, but 1000 kcal) and the club sandwich (46.8 g for 975 kcal) have the most protein. The ramen bowls give 44-46 g of protein for 490-624 kcal. For protein per calorie the grilled chicken with vegetables (33.8 g for 312 kcal) and the chicken noodle soup (32 g for 272 kcal) are the best.
Lunch under 600 kcal
- Chicken noodle soup with spinach and grilled chicken with vegetables: 584 kcal and 65.8 g of protein.
- Shoyu ramen with chicken: 490 kcal and 44.1 g of protein in one bowl.
- Omelette with cherry tomatoes and spinach and a classic croissant: 536 kcal and 22.1 g of protein.
About the FoodMate Score
Grilled chicken with vegetables gets the best score, 95, followed by the soups: chicken noodle 88, shoyu ramen 84, tantan ramen 76. Salads get 64, cream soups and parmigiana 59, pasta 45-51. Sandwiches score 34-50, breakfasts 28-50. Pastry and desserts get 0-21. The classic croissant, oatmeal, raf and latte are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Bushe croissant?
The classic 75 g one is 236 kcal, the almond cream one 718.
How many calories are in Bushe syrniki?
Syrniki with berries and yogurt are 473 kcal per 260 g, Le Sentier syrniki 538 kcal.
How many calories are in the Bushe big breakfast?
With trout and scrambled eggs 1000 kcal per 400 g, with bacon and fried eggs 935 kcal per 425 g.
How many calories are in a Bushe Napoleon?
616 kcal in a 140 g slice, including 43.4 g of fat.