Cinnabon: menu calories
Cinnabon rolls are almost identical in calories: the classic roll, Pecanbon and Chocobon give 350-357 kcal per 100 g. Toppings and drinks make the real difference. Here are macros for 35 items per 100 g or 100 ml as published by the chain: rolls, cupcakes, panini, ice cream and coffee.
Menu items
35 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 357 | 0 |
 | 350 | 1 |
 | 354 | 1 |
 | 364 | 1 |
| 365 | 1 | |
| 363 | 5 | |
| 357 | 0 | |
| 498 | 0 | |
| 352 | 1 | |
 | 361 | 0 |
 | 370 | 0 |
 | 425 | 0 |
| 407 | 0 | |
| 367 | 0 | |
| 394 | 0 | |
| 403 | 0 | |
| 201 | - | |
| 244 | - | |
| 244 | - | |
| 282 | 28 | |
| 269 | 27 | |
| 231 | - | |
| 168 | - | |
| 180 | - | |
| 61 | - | |
| 61 | - | |
| 117 | - | |
| 155 | - | |
| 106 | - | |
| 183 | - | |
| 120 | - | |
| 125 | - | |
| 118 | - | |
| 142 | - | |
| 109 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: nutrition table per 100 g on cinnabonrussia.com (edition of 15.10.2021); the chain does not publish serving weights; photos from the same site.
How to read the table
Cinnabon only publishes nutrition per 100 g and does not list roll weights or drink volumes anywhere. So the whole table is per 100 g (drinks per 100 ml), not per serving. To count your roll, weigh it or check the weight on the takeaway pack and multiply the figures from the table.
What to choose if you count calories
The lightest food on the menu is panini: salmon is 201 kcal per 100 g, turkey and ham and cheese 244 each. They also have the most protein: 5.5-7.8 g per 100 g against 2.4-6.5 g in the rolls.
Among sweets the ice cream is the lightest: strawberry is 168 kcal per 100 g, vanilla 180. The rolls differ little, but Pecanbon (350 kcal) and Chocobon (354) are slightly lighter than the classic roll (357). Mini Chocobon has the most protein among the rolls, 6.5 g per 100 g.
Where the calories are
The most caloric item is Pecanbon Bites: 498 kcal per 100 g, almost one and a half times the regular Pecanbon. Cinnabon Stix are 425 kcal and 22.3 g of fat per 100 g. Cupcakes give 367-407 kcal, the vanilla one being the heaviest.
The rolls are high in fat: 15-17 g per 100 g for the big rolls, up to 19.4 g for the chocolate MixRoll. Carbs are around 50 g per 100 g, almost all from dough, filling and frosting.
Drinks
Cappuccino and latte are 61 kcal per 100 ml each. A classic raf is already 117, the chocolate cookie and nut caramel raf 155. The most caloric drink is coffee glace: 183 kcal per 100 ml, so a 300 ml cup is about 550 kcal, more than 100 g of a roll. Milkshakes give 118-142 kcal per 100 ml, hot chocolate 121.
About the FoodMate Score
The score in the table is calculated per 100 g, like all the figures. Rolls and cupcakes get 0-5: lots of sugar and fat, little protein and fibre. Bacon and pesto panini score 27-28. The other items are under 250 kcal per 100 g, and the app does not score those.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a classic Cinnabon roll?
357 kcal per 100 g: 2.4 g of protein, 16.5 g of fat and 49.7 g of carbs. The chain does not list the roll weight, so weigh it for an exact count.
How many calories are in a Minibon?
364 kcal per 100 g. Mini Pecanbon is 365, Mini Chocobon 363.
Which Cinnabon roll has the most calories?
Per 100 g, Pecanbon Bites: 498 kcal. The big rolls differ little, 350-357 kcal.
How many calories are in a Cinnabon cappuccino?
61 kcal per 100 ml, the same as the latte. A classic raf is 117 kcal per 100 ml.