Farsh: menu calories
Farsh makes burgers from marbled beef, and almost any of them comes to 600-1000 kcal. But the chain has a trick that cuts 140-320 kcal: the same burger "in lettuce", with lettuce leaves instead of a bun. Here are calories and macros per serving for 35 items as published by the chain.
Menu items
35 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 629 | 28 |
 | 656 | 30 |
 | 1,018 | 31 |
 | 612 | 28 |
 | 693 | 33 |
 | 738 | 28 |
 | 709 | 38 |
 | 690 | 27 |
 | 805 | 27 |
 | 820 | 22 |
 | 987 | 31 |
 | 956 | 28 |
| 801 | 20 | |
 | 840 | 30 |
 | 402 | 32 |
 | 765 | 35 |
 | 462 | 37 |
 | 600 | 27 |
 | 517 | 33 |
 | 462 | 30 |
 | 490 | 31 |
 | 559 | 21 |
 | 758 | 34 |
 | 617 | 30 |
 | 404 | 38 |
 | 265 | 32 |
 | 485 | 26 |
 | 224 | - |
 | 230 | - |
 | 157 | - |
 | 375 | 4 |
 | 192 | - |
 | 833 | 0 |
 | 609 | 0 |
 | 613 | 0 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros and serving weights in the delivery menu on farshburger.ru; checked in September 2026; photos from the same site.
What to order if you are losing weight
Farsh's main trick is burgers wrapped in lettuce instead of a bun. The #FARSH hamburger on a bun gives 629 kcal, in lettuce 402. The Korporativ drops from 693 to 462 kcal, the Dor Blue from 805 to 490, the double cheeseburger from 1018 to 765. Protein barely changes: it is in the patty, not the bun.
The lightest meat options are the hamburger in lettuce (402 kcal) and the Korporativ and Dorkiporki in lettuce (462 each). BBQ wings (7 pieces) give 404 kcal and 34.4 g of protein, the best ratio on the menu. Sweet potato fries are lighter than regular fries: 157 kcal against 224.
Where the calories hide
The most caloric burger is the double cheeseburger: 1018 kcal and 65.7 g of fat, half of a 2000 kcal day. Butcher's dad is 987 kcal, the Camembert burger 956, Hot chick 840, Butcher's daughter 820.
Shakes weigh like a separate meal: Oreo is 833 kcal, strawberry-mint and kiwi-cucumber 609-613. A burger, fries and an Oreo shake together come to over 1600 kcal.
Where to get more protein
The double cheeseburger (54.4 g) and Butcher's dad (51.5 g) have the most protein, but both are close to 1000 kcal. In lettuce the same burgers give 48.1 and 45.3 g for 765 and 758 kcal. Aunt from Barcelona has 43 g for 709 kcal. BBQ wings (34.4 g for 404 kcal) and the Korporativ in lettuce (29.3 g for 462) have the best ratio.
Lunch under 600 kcal
- BBQ wings and sweet potato fries: 561 kcal and 38.2 g of protein.
- #FARSH hamburger in lettuce and sweet potato fries: 559 kcal and 24.8 g of protein.
- Aunt from Barcelona in lettuce: 517 kcal and 27.2 g of protein.
About the FoodMate Score
Scores at Farsh are modest: burgers with fatty marbled beef, cheese and sauces get 20-38. Aunt from Barcelona and BBQ wings do best at 38 each, the Korporativ in lettuce 37. Wagyu 3.0 is lowest at 20. Shakes and the cherry pie score 0-4. Fries, sweet potato and the cheesecake are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Farsh burger?
The #FARSH hamburger is 629 kcal, the cheeseburger 656, the double cheeseburger 1018. In lettuce they are 140-320 kcal lighter.
How many calories are in a lettuce-wrapped burger?
The hamburger in lettuce is 402 kcal, the Korporativ 462, the double cheeseburger 765.
How many calories are in Farsh fries?
224 kcal per 160 g serving, with truffle 230, sweet potato fries 157.
How many calories are in a shake?
Oreo is 833 kcal per 350 g, strawberry-mint 609, kiwi-cucumber 613.