Globus: menu calories
At the Globus deli the lightest items are meat soups: a 450 g borscht gives 184 kcal, solyanka 266 kcal and 35 g of protein. Yet a cream of mushroom soup of the same weight comes to 490. Here are calories and macros per pack for 43 in-house deli items: soups, rolls and sushi, poke, a sandwich and pirozhki.
Menu items
43 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 184 | - |
 | 266 | 90 |
 | 160 | - |
 | 230 | - |
 | 175 | - |
 | 306 | 71 |
 | 469 | 55 |
 | 490 | 55 |
 | 422 | 40 |
 | 321 | 47 |
 | 394 | 43 |
 | 361 | 43 |
 | 480 | 35 |
 | 416 | 39 |
 | 262 | 41 |
 | 297 | 32 |
 | 204 | - |
 | 436 | 41 |
 | 348 | 42 |
 | 444 | 39 |
 | 279 | 37 |
 | 406 | 38 |
 | 465 | 22 |
 | 616 | 23 |
 | 442 | 23 |
 | 341 | 42 |
 | 406 | 34 |
 | 382 | 38 |
 | 608 | 60 |
 | 618 | 61 |
 | 706 | 42 |
 | 143 | - |
 | 193 | - |
 | 186 | - |
 | 278 | 25 |
 | 254 | 29 |
 | 272 | 21 |
 | 220 | - |
 | 217 | - |
 | 368 | 31 |
 | 457 | 3 |
 | 238 | - |
 | 214 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights on product cards at globus.ru (in-house deli, fixed-weight items), converted per pack by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best item at the deli is meat solyanka: 266 kcal per 450 g, 35.1 g of protein and a FoodMate Score of 90. Pea soup with bacon scores 71 at 306 kcal.
The lightest items are broth soups: kharcho (160 kcal), green shchi with egg (175), Moscow borscht (184 kcal and 16.7 g of protein), chicken noodle soup (230). The lightest rolls are tuna (262 kcal) and cucumber (297), a pack of onigiri is 143-193 kcal.
Where the calories hide
The most caloric pack is the chicken sandwich: 706 kcal per 230 g. Baked Gourmet rolls are 616 kcal, shrimp and eel poke 618 and 608.
The main surprise is the cream soups: pumpkin with roasted pepper gives 469 kcal, mushroom 490. That is two and a half times a borscht of the same weight, almost all of it cream. The Canada light roll, despite its name, is 480 kcal, more than the Philadelphia (422). Sochnik with cottage cheese is 457 kcal.
Where to get more protein
The chicken sandwich (38.6 g for 706 kcal) and solyanka (35.1 g for 266 kcal) have the most protein, the solyanka with the best ratio on the shelf. Poke bowls give 18-20 g, Moskva and California rolls about 19 g. Borscht has 16.7 g of protein for only 184 kcal, kharcho 15.3 g for 160.
Lunch under 600 kcal
- Solyanka and tuna rolls: 528 kcal and 46.3 g of protein.
- Moscow borscht and Philadelphia rolls with tuna: 505 kcal and 34.6 g of protein.
- Kharcho and California rolls: 554 kcal and 34.2 g of protein.
About the FoodMate Score
Solyanka gets the best score on the shelf, 90. Next come pea soup at 71, poke 60-61 and the cream soups 55 each. Rolls score 32-47, sushi and gunkan 34-42, baked rolls 22-23, the chicken sandwich 42. Filled pirozhki get 21-31, sochnik 3. Light soups, onigiri, the eel roll and small pastries are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Globus borscht?
Moscow borscht with beef is 184 kcal per 450 g pack, with 16.7 g of protein.
How many calories are in Globus rolls?
Philadelphia is 422 kcal per 220 g, California 394, tuna 262, Canada light 480.
How many calories are in the poke?
Shrimp poke is 618 kcal per 270 g, eel poke 608.
How many calories are in a Globus pirozhok?
Cabbage is 186 kcal, meat and rice 278, potato and mushroom 272, chicken and mushroom 254.