Kroshka Kartoshka: menu calories
At Kroshka Kartoshka the calories come in two parts: the potato itself with butter or cheese gives 332-428 kcal, and the filling adds another 52-222. Here are calories and macros per serving for 38 items as published by the chain: potatoes, fillings, Grill Cheese, soups, Patata, sandwiches and desserts.
Menu items
38 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 400 | 42 |
 | 378 | 43 |
 | 339 | 55 |
 | 428 | 41 |
 | 332 | 42 |
 | 129 | - |
 | 258 | 52 |
 | 193 | - |
 | 189 | - |
 | 162 | - |
 | 221 | - |
 | 79 | - |
 | 164 | - |
 | 187 | - |
 | 150 | - |
 | 222 | - |
 | 141 | - |
 | 52 | - |
 | 542 | 50 |
 | 700 | 46 |
 | 1,220 | 41 |
 | 1,083 | 41 |
 | 101 | - |
 | 73 | - |
 | 118 | - |
 | 256 | 78 |
 | 209 | - |
 | 194 | - |
 | 526 | 33 |
 | 548 | 32 |
 | 436 | 38 |
 | 419 | 31 |
 | 360 | 32 |
 | 218 | - |
 | 227 | - |
 | 356 | 1 |
 | 235 | - |
 | 363 | 1 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights on kartoshka.com, converted per serving by weight; checked in September 2026; photos from the same site.
How to count a potato with filling
The chain's main dish is built from two parts, and the table lists them separately. First choose the base: potato with chili oil (332 kcal), with cheese (339 kcal), with butter (378 kcal) or with vegetable oil (400 kcal). Then add a filling: from 52 kcal for the Turkish salad to 222 kcal for the Chicken pesto.
For example, a potato with butter and the Feta and dill filling is 571 kcal, and with the Cheese and ham filling it is already 599.
What to order if you are losing weight
The best base is the potato with cheese: 339 kcal, 15.9 g of protein and the highest score among the potatoes, 55. It goes well with the Beef in cheese sauce filling, 141 kcal and 11.3 g of protein, more than any other filling. The lightest fillings are the Turkish salad (52 kcal) and the Mushroom filling (79 kcal).
The soups here are very light: chicken noodle is 73 kcal, borscht 101, pea soup 118. The lentil soup with chicken is more filling (256 kcal), but has 13.6 g of protein.
Where the calories hide
Grill Cheese is the heaviest part of the menu. The Chicken kebab one weighs 415 g and gives 1220 kcal, more than half of a 2000 kcal day. Milk sausages is 1083 kcal, Corn and bacon 700. The lightest Grill Cheese is the Tom Yum shrimp, 542 kcal.
Fatty fillings add the most: Chicken pesto (222 kcal) and Cheese and ham (221 kcal) carry about 20 g of fat in a 60 g portion. The most caloric Patata is the Burger, 548 kcal.
Where to get more protein
The Chicken kebab Grill Cheese has the most protein, 45.5 g, but also 1220 kcal. The Patata lula kebab (21 g of protein for 526 kcal) and the Patata Tom Yum with chicken and shrimp (20.1 g for 436 kcal) are more sensible. Among potato and filling combinations, the potato with cheese plus Beef in cheese sauce gives the most protein: 27.2 g for 480 kcal.
Lunch under 600 kcal
- Potato with cheese and the Beef in cheese sauce filling: 480 kcal and 27.2 g of protein.
- Lentil soup with chicken and the Pepperoni and cheese sandwich: 474 kcal and 24.5 g of protein.
- Borscht and the Patata Tom Yum with chicken and shrimp: 537 kcal and 26.3 g of protein.
About the FoodMate Score
The best score on the menu goes to the lentil soup with chicken, 78: legumes bring both protein and fibre. Potatoes get 41-55, Grill Cheese 41-50, Patata and sandwiches 31-38. Desserts score 1. Fillings, light soups and bowls are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Kroshka Kartoshka potato with butter?
With vegetable oil it is 400 kcal per 250 g, with butter 378 kcal. A filling adds 52 to 222 kcal.
How many calories are in a Grill Cheese?
From 542 kcal for the Tom Yum shrimp to 1220 kcal for the Chicken kebab.
Which filling is the lightest?
The Turkish salad at 52 kcal and the Mushroom filling at 79 kcal. The Beef in cheese sauce has the most protein.
How many calories are in a Kartoshka cake?
The classic one is 227 kcal per 75 g, with halva 356 kcal, with caramel nut 235 kcal.