Mu-Mu: menu calories
At Mu-Mu you build lunch on a tray, and the total easily goes past 1000 kcal. A steamed cutlet is 135 kcal, while a 110 g Caesar is already 407. Here are calories and macros per serving for 42 items as published by the chain: salads, soups, hot dishes, sides, rolls, pastry and drinks.
Menu items
42 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 170 | - |
 | 250 | 48 |
 | 228 | - |
 | 407 | 48 |
 | 26 | - |
 | 99 | - |
 | 375 | 54 |
 | 273 | 57 |
 | 250 | 76 |
 | 150 | - |
 | 168 | - |
| 225 | - | |
 | 250 | 77 |
 | 196 | - |
 | 370 | 28 |
 | 252 | 37 |
 | 135 | - |
 | 336 | 57 |
 | 253 | 59 |
| 400 | 40 | |
| 630 | 45 | |
 | 212 | - |
 | 403 | 40 |
 | 273 | 24 |
 | 224 | - |
| 270 | 36 | |
 | 254 | 63 |
 | 221 | - |
 | 135 | - |
 | 700 | 36 |
 | 1,134 | 31 |
 | 437 | 37 |
 | 380 | 34 |
 | 488 | 73 |
 | 111 | - |
 | 152 | - |
 | 298 | 7 |
 | 322 | 2 |
| 276 | 1 | |
 | 393 | 0 |
| 198 | - | |
 | 117 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights in the catalogue on cafemumu.ru, converted per serving by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best find on the menu is the steamed chicken cutlet: 135 kcal and 23.4 g of protein. Chicken shashlik (336 kcal and 31.5 g of protein) and fried beef (253 kcal and 32.2 g of protein) are good too if you need something filling.
For a side take baked potatoes (135 kcal) or buckwheat with vegetables (254 kcal, score 63), not potatoes fried with mushrooms (403 kcal). The lightest salads are the vegetable salad (26 kcal) and the Greek salad with feta (99 kcal).
Where the calories hide
The most caloric item is the Margherita pizza: 1134 kcal per 420 g. Spaghetti carbonara is 700 kcal, chicken breast with mushrooms and ham 630 kcal and 52.5 g of fat.
Salads can be heavy too: a 110 g Caesar with chicken is 407 kcal, the Mu-Mu meat salad 375. The beef steak weighs only 80 g but gives 400 kcal. A tray of Caesar, fried potatoes with mushrooms and a chicken Kiev comes to 1180 kcal.
Where to get more protein
The most protein is in the fried beef (32.2 g for 253 kcal), chicken shashlik (31.5 g) and chicken breast with mushrooms and ham (31.5 g, but 630 kcal). For protein per calorie nothing beats the steamed chicken cutlet. The chicken bowl gives 23.4 g of protein for 488 kcal.
Lunch under 600 kcal
- Borscht with beef, a steamed chicken cutlet and baked potatoes: 520 kcal and 45.4 g of protein.
- Chicken noodle soup, chicken shashlik and a vegetable salad: 512 kcal and 42.8 g of protein.
- Finnish fish soup, Greek salad and a cabbage pirozhok: 460 kcal and 20.9 g of protein.
About the FoodMate Score
Soups and the bowl get the best scores: Finnish fish soup 77, borscht 76, chicken bowl 73, buckwheat with vegetables 63. Hot dishes range from 24 (crepe with meat) to 59 (fried beef), pizza and rolls 31-37. Pastry and desserts score 0-7. Light salads, soups and pirozhki are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Mu-Mu borscht?
250 kcal per 250 g serving: 17.5 g of protein, 15 g of fat and 12.5 g of carbs.
How many calories are in a chicken Kiev?
370 kcal in a 100 g cutlet, with 18.2 g of protein.
How many calories are in Mu-Mu Olivier salad?
250 kcal per 100 g serving.
How many calories are in a syrnik?
One syrnik weighs 70 g and gives 224 kcal.