Perekrestok: menu calories
Perekrestok ready meals are a five-minute lunch from the shelf, but the packs differ a lot: chicken noodle soup gives 141 kcal, while French-style pork with potatoes is 660. Here are calories and macros per pack for 45 own-brand items: salads, soups, hot dishes, pasta, sandwiches, breakfasts and drinks.
Menu items
45 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 310 | 53 |
 | 500 | 53 |
 | 550 | 49 |
 | 184 | - |
 | 190 | - |
 | 192 | - |
 | 460 | 79 |
 | 191 | - |
 | 141 | - |
 | 175 | - |
 | 125 | - |
 | 164 | - |
 | 200 | - |
 | 504 | 47 |
 | 355 | 49 |
 | 519 | 48 |
 | 420 | 63 |
 | 377 | 67 |
 | 519 | 59 |
 | 253 | 94 |
 | 363 | 52 |
 | 660 | 41 |
 | 526 | 54 |
 | 239 | - |
 | 168 | - |
 | 422 | 54 |
 | 502 | 38 |
 | 540 | 52 |
 | 368 | 48 |
 | 262 | 53 |
 | 385 | 65 |
 | 527 | 26 |
 | 384 | 40 |
 | 450 | 27 |
 | 396 | 22 |
 | 403 | 26 |
 | 231 | - |
 | 191 | - |
 | 358 | 42 |
 | 195 | - |
 | 211 | - |
 | 175 | - |
 | 239 | - |
 | 225 | - |
 | 150 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights on product cards at perekrestok.ru (Perekrestok Select, Green Line, Chef Perekrestok), converted per pack by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best pack on the shelf is sous-vide chicken with green buckwheat: 253 kcal, 23.2 g of protein and a FoodMate Score of 94. Chicken fillet with mushrooms and cheese with potatoes (377 kcal and 30.5 g of protein, score 67), soba with chicken in teriyaki sauce (385 kcal, score 65) and turkey cutlets with mash (420 kcal, score 63) are good too.
Perekrestok soups are light: solyanka is 125 kcal, chicken noodle soup 141, pho bo 164, borscht with beef 191. If you just need protein for your own side, the Green Line sous-vide chicken slices give 36.7 g of protein for 168 kcal. For breakfast take the omelette (195 kcal) or baked syrniki (191 kcal and 15.6 g of protein).
Where the calories hide
The most caloric pack is French-style pork with fried potatoes: 660 kcal and 48.6 g of fat. A 250 g herring under a fur coat is 550 kcal, the chicken wok 540, the Caesar sandwich 527, grilled chicken shashlik 526.
Mayonnaise salads look like a starter but weigh like a lunch: a 200 g crab stick salad is 500 kcal and 43 g of fat, the Olivier 310. Korean-style soy asparagus gives 460 kcal per 200 g, almost as much as chicken Kiev with mash (504). Mac and cheese with mini sausages weighs 190 g but comes to 502 kcal.
Where to get more protein
Liver stroganoff with mash (40.2 g for 519 kcal) and sous-vide chicken slices (36.7 g for 168 kcal) have the most protein, the second with the best ratio on the shelf. Grilled chicken shashlik gives 32.9 g, but for 526 kcal. Chicken fillet with mushrooms and cheese has 30.5 g for 377 kcal, turkey cutlets with mash 26.7 g for 420.
Lunch under 600 kcal
- Chicken noodle soup and sous-vide chicken with buckwheat: 394 kcal and 36 g of protein.
- Pho bo and chicken fillet with mushrooms and cheese: 541 kcal and 44.8 g of protein.
- Solyanka and turkey cutlets with mash: 545 kcal and 33.5 g of protein.
About the FoodMate Score
Sous-vide chicken with green buckwheat gets the best score on the shelf, 94. Next come Korean-style soy asparagus at 79, chicken with mushrooms and cheese 67, soba 65, turkey cutlets 63 and liver stroganoff 59. Other hot dishes, pasta and wok get 41-54, mayonnaise salads 49-53, mac and cheese 38. Sandwiches and the hot dog score 22-40, the cottage cheese bake 42. Soups, onigiri, syrniki, omelette, oatmeal and drinks are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Perekrestok Olivier salad?
310 kcal per 200 g pack: 7.8 g of protein, 23.4 g of fat and 17 g of carbs.
How many calories are in chicken Kiev with mash?
504 kcal per 280 g pack, with 19.6 g of protein.
How many calories are in Perekrestok Select syrniki?
Baked syrniki are 191 kcal per 110 g pack, with 15.6 g of protein.
How many calories are in a Perekrestok sandwich?
Ham and cheese is 384 kcal, tuna 450, Caesar 527.