PizzaFabrika: menu calories
At PizzaFabrika a whole large pizza weighs 420-610 g and gives 1262-1888 kcal, close to a full day. But the same menu has tom yum soup with chicken at 358 kcal and 18 g of protein, with the best score of all items. Here are calories and macros per serving for 45 items as published by the chain.
Menu items
45 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 1,416 | 27 |
 | 692 | 27 |
 | 1,395 | 31 |
 | 1,346 | 31 |
 | 635 | 31 |
 | 1,738 | 24 |
 | 1,342 | 31 |
 | 1,328 | 32 |
| 1,589 | 24 | |
| 1,734 | 31 | |
 | 1,635 | 24 |
 | 1,489 | 31 |
 | 1,342 | 36 |
 | 1,878 | 22 |
 | 1,318 | 34 |
 | 1,442 | 34 |
 | 1,888 | 22 |
 | 1,742 | 25 |
 | 1,262 | 32 |
 | 1,388 | 26 |
 | 1,396 | 30 |
| 287 | 48 | |
 | 352 | 19 |
 | 384 | 17 |
 | 458 | 26 |
 | 442 | 26 |
 | 364 | 34 |
 | 414 | 36 |
 | 394 | 31 |
 | 358 | 78 |
 | 556 | 57 |
 | 182 | - |
 | 784 | 39 |
 | 688 | 47 |
 | 802 | 45 |
 | 133 | - |
 | 202 | - |
 | 446 | 4 |
 | 391 | 2 |
 | 161 | - |
 | 190 | - |
 | 133 | - |
 | 137 | - |
 | 259 | 15 |
 | 225 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and serving weights in the delivery menu on pizzafabrika.ru (Moscow), converted to servings; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best item on the menu is tom yum soup with chicken: 358 kcal, 18 g of protein and a FoodMate Score of 78. The mushroom cream soup is lighter still, 182 kcal for 290 g. Syrniki give 11.9 g of protein for just 133 kcal.
If you want pizza specifically, take the small 20 cm one: ham and mushrooms is 635 kcal, Pepperoni 2.0 is 692. The lightest street food is the Bavarian wrap (364 kcal) and the pepperoni wrap (394). A 167 g portion of fries is 287 kcal, less than 6 nuggets (352).
Where the calories hide
The large pizzas at PizzaFabrika are heavy: Bacon fries is 1888 kcal, Spicy 1878, Frikadelphia 1742, Mega Meat 1738, Khachapuri 1734. The lightest are the Roman Base (1262 kcal), duck with honey pear (1318) and chicken and ham (1328), but even that is more than half of a 2000 kcal day.
The pastas weigh 250-270 g but give 688-802 kcal: cheesy pasta 802, carbonara 784. Solyanka with sour cream is 556 kcal and 46.5 g of fat, more calories than the sweet crunch with dulce de leche (446). A 300 ml iced matcha caramel is 259 kcal, more than a cappuccino of the same size (190), and a 0.5 l Cool Cola is 225 kcal and 55 g of sugar.
Where to get more protein
The Khachapuri pizza has the most protein, 94.4 g, but for 1734 kcal. Among the 30 cm pizzas the best deals are tom yum with chicken (76 g for 1442 kcal) and Hawaii (69.7 g for 1342). In street food, the crunch with cheese and cheddar sauce (21.1 g for 458 kcal) and the cheese wrap (19.6 g for 414). The best ratio on the menu belongs to the syrniki: 11.9 g of protein for 133 kcal.
Lunch under 600 kcal
- Tom yum with chicken and syrniki: 491 kcal and 29.9 g of protein.
- Cheese wrap and a 200 ml latte: 547 kcal and 25 g of protein.
- Mushroom cream soup and Bavarian wrap: 546 kcal and 19.6 g of protein.
About the FoodMate Score
Tom yum soup with chicken gets the best score on the menu, 78, solyanka 57. Fries get 48, pasta 39-47, wraps 31-36. Pizzas score 22-36, savory crunches 26, nuggets 19, mini chebureki 17. The sweet crunches get 2-4. Mushroom cream soup, syrniki, potato pancakes, ice cream, cappuccino, latte, hot chocolate and cola are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a PizzaFabrika pizza?
Pepperoni 2.0 is 1416 kcal at 30 cm and 692 at 20 cm. Four cheese (30 cm) is 1395, ham and mushrooms 1346, Mega Meat 1738.
How many calories are in the pasta?
Pasta with chicken and mushrooms is 688 kcal, carbonara 784, cheesy pasta 802.
How many calories are in a crunch?
The crunch with cheese and cheddar sauce is 458 kcal, the one with chicken and grill burger sauce 442. Sweet ones: with dulce de leche 446, with chocolate spread 391.
How many calories are in the tom yum?
Tom yum soup with chicken (400 g) is 358 kcal, the tom yum with chicken pizza (30 cm) is 1442.