PizzaSushiWok: menu calories
PizzaSushiWok does not publish nutrition data, so we calculated it from the menu ingredients and weights, using the same model that analyzes photos in the app. These are estimates: they usually differ from reality by 20-30%. A 26 cm pizza here is 1010-1680 kcal, a roll 310-480, a wok 370-550.
Menu items
Tap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 1,130 | 32 |
 | 1,110 | 37 |
 | 1,240 | 35 |
 | 1,320 | 30 |
 | 1,450 | 36 |
 | 1,360 | 32 |
 | 1,290 | 39 |
 | 1,470 | 37 |
 | 1,680 | 34 |
 | 1,120 | 40 |
 | 1,010 | 36 |
 | 1,480 | 38 |
 | 1,170 | 44 |
 | 760 | 31 |
 | 700 | 38 |
 | 430 | 34 |
 | 310 | 40 |
 | 310 | 49 |
 | 480 | 32 |
 | 370 | 30 |
 | 360 | 30 |
 | 430 | 25 |
 | 120 | - |
 | 360 | 36 |
 | 210 | - |
 | 550 | 58 |
 | 510 | 59 |
 | 370 | 63 |
 | 470 | 59 |
 | 400 | 60 |
 | 100 | - |
 | 310 | 45 |
 | 450 | 58 |
 | 390 | 56 |
 | 440 | 52 |
 | 430 | 59 |
 | 460 | 57 |
 | 260 | 56 |
 | 410 | 68 |
 | 330 | 50 |
 | 970 | 46 |
 | 540 | 57 |
 | 1,320 | 28 |
 | 190 | - |
 | 360 | 12 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: ingredients and weights in the menu on pizzasushiwok.ru (Moscow); nutrition estimated by MyFoodMate, the chain does not publish it; September 2026; photos from the same site.
Where these figures come from
PizzaSushiWok lists the weight and full ingredients of its items, but not their nutrition. We gave the name, ingredients and weight of each item to the model that analyzes food photos in the MyFoodMate app and asked it to assume a restaurant recipe, with oil, mayonnaise-based sauces and deep frying. The total is scaled to the menu weight, calories are rounded to tens. Pizza weights are for 26 cm on standard dough.
We tested this method on chains that publish their own figures: on average the estimate is off by 25%, and for half of the dishes by less than 20%. It misses most where the amount of oil and sauce is hard to guess.
What to order if you are losing weight
By our estimate, the best choices are wok and soups. Glass noodles with shrimp are about 370 kcal with a FoodMate Score of 63, second only to the fries. Ramen is about 400 kcal and 26 g of protein, chahan with chicken about 470 kcal and 24 g of protein.
The lightest rolls are California with salmon and California hit 2, about 310 kcal each, and kappa maki about 120. Miso soup is about 100 kcal.
Where the calories hide
The biggest surprise is the cheese triangles: about 1320 kcal and 100 g of fat per portion, almost a large pizza. Buffalo wings are about 970 kcal.
A 26 cm pizza is 1010-1680 kcal: the lightest are Pepperoni Light (about 1010) and Margherita (about 1110), the heaviest Carbonara (about 1680), Caesar (about 1480) and Barbecue chicken (about 1470). A mini pizza is about 700-760 kcal. The Greek salad reaches about 440 kcal because of the brynza and dressing, more than the Caesar with shrimp (about 390).
Where to get more protein
Teriyaki chicken with rice has the best ratio: about 40 g of protein for 540 kcal. Ramen gives about 26 g for 400 kcal, udon with chicken about 29 g for 550. Buffalo wings have about 64 g of protein, but for 970 kcal.
Lunch under 600 kcal
- Ramen and a salmon onigiri: about 590 kcal and 34 g of protein.
- Miso soup and chahan with chicken: about 570 kcal and 32 g of protein.
- Miso soup and salmon poke: about 530 kcal and 26 g of protein.
About the FoodMate Score
The score is calculated from the same components as the nutrition figures. The app formula ranks fries highest (68), even though a portion is about 410 kcal. Wok gets 58-63, salads and poke 52-59, soups 45-60, rolls 25-49, pizza 30-44. The cheese triangles score 28, the Snickers dessert 12. Kappa maki, the spicy roll, miso soup and onigiri are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a PizzaSushiWok pizza?
By our estimate, at 26 cm: Pepperoni about 1130 kcal, Margherita about 1110, Four cheese about 1240, Carbonara about 1680.
How many calories are in the Philadelphia roll?
The Philadelphia roll (233 g) is about 430 kcal, Philadelphia tempura about 480.
How many calories are in the wok?
Glass noodles with shrimp are about 370 kcal, chahan with chicken about 470, soba with beef about 510, udon with chicken about 550.
Why is there only an estimate for PizzaSushiWok?
The chain does not publish nutrition data on its website, only weights and ingredients. If it publishes its own figures, we will replace the estimate with them.