Prime: menu calories
Prime markets itself as a healthy food cafe, and the soups really are light: borscht, shchi and ukha are 227-233 kcal per 400 g. But the tuna poke comes to 873 kcal and the katsu sando to 846. Here are calories and macros per serving for 46 items as published by the chain.
Menu items
46 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
| 420 | 40 | |
| 331 | 38 | |
| 278 | 45 | |
| 246 | - | |
| 342 | 15 | |
| 379 | 31 | |
| 227 | - | |
| 233 | - | |
| 233 | - | |
| 423 | 74 | |
| 232 | - | |
| 220 | - | |
| 251 | 69 | |
| 358 | 79 | |
 | 445 | 51 |
 | 288 | 73 |
 | 371 | 58 |
 | 418 | 57 |
| 160 | - | |
| 487 | 67 | |
| 873 | 57 | |
| 455 | 53 | |
| 483 | 50 | |
| 626 | 39 | |
| 258 | 97 | |
| 435 | 51 | |
| 564 | 43 | |
| 382 | 55 | |
| 338 | 57 | |
| 610 | 44 | |
| 325 | 54 | |
| 357 | 37 | |
| 846 | 34 | |
| 468 | 31 | |
| 382 | 33 | |
| 632 | 33 | |
| 371 | 43 | |
| 414 | 40 | |
| 350 | 3 | |
| 597 | 4 | |
| 246 | - | |
 | 469 | 0 |
| 366 | 5 | |
| 294 | 12 | |
| 160 | - | |
| 225 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and calories per dish on prime-star.ru, serving weight and macros derived from them; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best dish on the menu is chicken breast with beans and parmesan: 258 kcal, 37.5 g of protein and a FoodMate Score of 97. The soups are almost as good: cheese soup with chicken (358 kcal, score 79), chili soup (423 kcal, score 74) and pumpkin cream soup (251 kcal, score 69).
The lightest soups are chicken noodle (220 kcal), borscht with sour cream (227) and home-style shchi (233 kcal and 25.6 g of protein). Among salads the Greek is the best deal: 288 kcal and a score of 73. For breakfast take the oatmeal (278 kcal) or the airy cottage cheese bake (331 kcal and 19.2 g of protein).
Where the calories hide
The two poke bowls differ almost twofold: salmon poke is 487 kcal, tuna poke 873 kcal with 47.4 g of fat. The katsu sando with crispy chicken weighs 330 g and gives 846 kcal, the cheeseburger grill wrap 632.
Hot dishes can be heavy too: crab cakes with mash are 626 kcal, Swedish meatballs with farfalle 610, pasta carbonara 564. The Caesar salad weighs 195 g but gives 445 kcal and 38.4 g of fat. A 130 g salmon bagel is 468 kcal, the almond croissant 597.
Where to get more protein
The chicken breast with beans has the most protein (37.5 g for 258 kcal), the best ratio on the menu. The katsu sando gives 29.4 g, but for 846 kcal. Home-style shchi has 25.6 g for 233 kcal, Swedish meatballs 25.2 g for 610. Oven-baked syrniki give 24 g for 420 kcal, cheese soup with chicken 23.6 g for 358.
Lunch under 600 kcal
- Home-style shchi and chicken breast with beans: 491 kcal and 63.1 g of protein.
- Chicken noodle soup and kung pao chicken with rice: 558 kcal and 33.4 g of protein.
- Amber ukha and Greek salad: 520 kcal and 27.4 g of protein.
About the FoodMate Score
Chicken breast with beans gets the best score on the menu, 97. Soups come next: cheese soup with chicken 79, chili 74, pumpkin 69, along with the Greek salad at 73 and salmon poke at 67. Other hot dishes get 39-57, the other salads and tuna poke 51-58. Rolls score 40-43, sandwiches and wraps 31-37, breakfasts 15-45. Pastry and desserts get 0-12. Light soups, vinegret, sochnik and drinks are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Prime borscht?
227 kcal per 400 g serving: 12 g of protein, 10.4 g of fat and 21.6 g of carbs.
How many calories are in a Prime Caesar?
The chicken Caesar salad is 445 kcal per 195 g. The Chicken Caesar sandwich is 357 kcal, the Caesar salad wrap 382.
How many calories are in Prime poke?
Salmon poke is 487 kcal per 247 g, tuna poke 873 kcal per 300 g.
How many calories are in Prime syrniki?
Oven-baked syrniki are 420 kcal per 150 g, with 24 g of protein.