Pyaterochka: menu calories
Pyaterochka Cafe ready meals sit near the checkout in almost every store, and the range is huge: borscht gives 125 kcal, a pack of manti 702. Here are calories and macros per pack for 46 items as published by the chain: salads, soups, hot dishes, pasta, sandwiches, rolls and breakfasts.
Menu items
46 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 292 | 58 |
 | 490 | 46 |
 | 402 | 53 |
 | 558 | 47 |
 | 392 | 56 |
 | 544 | 49 |
 | 368 | 70 |
 | 288 | 74 |
 | 190 | - |
 | 390 | 84 |
 | 326 | 95 |
 | 425 | 87 |
 | 139 | - |
 | 472 | 52 |
 | 125 | - |
 | 225 | - |
 | 225 | - |
 | 438 | 53 |
 | 415 | 56 |
 | 460 | 47 |
 | 400 | 54 |
 | 475 | 55 |
 | 6 | - |
 | 702 | 37 |
 | 126 | - |
 | 198 | - |
 | 485 | 42 |
 | 266 | 62 |
 | 548 | 30 |
 | 262 | 64 |
 | 511 | 32 |
 | 472 | 26 |
 | 578 | 36 |
 | 583 | 33 |
 | 338 | 40 |
 | 480 | 36 |
 | 412 | 32 |
 | 368 | 34 |
 | 480 | 8 |
 | 180 | - |
 | 190 | - |
 | 291 | 62 |
 | 435 | 66 |
 | 638 | 40 |
 | 482 | 20 |
 | 357 | 23 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights on Pyaterochka Cafe product cards at 5ka.ru, converted per pack by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best lunch on the shelf is chicken shashlik with potatoes and onion: 262 kcal, 24.5 g of protein and a FoodMate Score of 73. Chicken cutlets give 33 g of protein for 425 kcal, lazy cabbage rolls 23 g for 415. Chicken brizol with rice is only 238 kcal.
Pyaterochka Cafe soups are light: borscht with chicken is 125 kcal, pea soup and tom yum 225 each. The lightest salads are vinegret (126 kcal) and Korean-style cabbage (154). For breakfast take oatmeal with milk (180 kcal) or rice porridge (190).
Where the calories hide
The most caloric pack is manti with meat: 702 kcal and 43.4 g of fat, a third of a 2000 kcal day. Liver fritters with mash are 638 kcal, pasta with chicken and pesto 583, the turkey sandwich 578, the grilled chicken panini 566.
Mayonnaise salads weigh like a lunch: a 200 g liver salad with potatoes and mushrooms is 558 kcal, the crab stick salad 490, Capercaillie's nest 412. Hummus is filling too: 472 kcal per 200 g pack. Classic syrniki (220 g) give 506 kcal, home-style pancakes (160 g) 480.
Where to get more protein
Chicken cutlets (33 g for 425 kcal) and meat cutlets (30.8 g for 475) have the most protein. Syrniki give 28.6 g, the turkey sandwich 27.8 g, but both are over 500 kcal. For protein per calorie the chicken shashlik with potatoes (24.5 g for 262 kcal) and Korean-style soy asparagus (24 g for 390) are the best.
Lunch under 600 kcal
- Borscht with chicken and chicken shashlik with potatoes: 387 kcal and 30.7 g of protein.
- Borscht with chicken and chicken cutlets: 550 kcal and 39.2 g of protein.
- Vinegret and lazy cabbage rolls: 541 kcal and 25.7 g of protein.
About the FoodMate Score
Korean-style soy asparagus (84) and chicken shashlik with potatoes (73) get the best scores on the shelf. Hummus gets 67, eggplant rolls 66, coleslaw 64, Caesar 62, Capercaillie's nest 61. Other salads score 46-58, hot dishes 37-58 (manti 37, chicken cutlets 58), pasta 42. Sandwiches, shawarma and rolls get 20-44, syrniki 38, pancakes 8. Soups, porridges, vinegret, samsa and chicken brizol with rice are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Pyaterochka Olivier salad?
292 kcal per 200 g pack: 10.8 g of protein, 21.8 g of fat and 13 g of carbs.
How many calories are in Pyaterochka Cafe shawarma?
536 kcal in a 200 g chicken shawarma, with 21 g of protein.
How many calories are in Pyaterochka syrniki?
506 kcal per 220 g pack, with 28.6 g of protein.
How many calories are in a Pyaterochka sandwich?
Salami is 357 kcal, chicken pesto 480, Carbonara 482, ham 511, chicken and bacon 544, turkey 578.