Rostic's: menu calories
Almost the whole Rostic's menu is built on chicken, so there is more protein here than you might expect: 3 original strips give 21.5 g for 223 kcal. Below are calories and macros per serving for 52 items: burgers, wraps, chicken, fries, desserts and drinks.
Menu items
52 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 192 | - |
 | 577 | 38 |
 | 228 | - |
 | 380 | 33 |
 | 223 | - |
 | 372 | 39 |
 | 223 | - |
 | 297 | 38 |
 | 323 | 37 |
 | 192 | - |
 | 288 | 32 |
 | 325 | 29 |
 | 326 | 33 |
 | 334 | 34 |
 | 374 | 41 |
 | 401 | 46 |
 | 466 | 43 |
 | 447 | 46 |
 | 487 | 42 |
 | 643 | 39 |
 | 764 | 36 |
 | 477 | 38 |
| 416 | 45 | |
 | 592 | 23 |
 | 228 | - |
 | 326 | 40 |
 | 425 | 41 |
 | 452 | 42 |
 | 627 | 39 |
 | 635 | 43 |
 | 384 | 34 |
| 424 | 40 | |
 | 610 | 46 |
 | 456 | 41 |
 | 175 | - |
 | 291 | 38 |
 | 582 | 38 |
 | 212 | - |
 | 358 | 39 |
 | 220 | - |
 | 592 | 22 |
 | 212 | - |
 | 273 | 0 |
 | 248 | - |
 | 312 | 0 |
 | 346 | 0 |
 | 144 | - |
 | 0 | - |
 | 135 | - |
 | 336 | 10 |
 | 300 | 10 |
 | 340 | 10 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and serving weights on rostics.ru, converted per serving the same way the chain's site does; checked in September 2026; photos from the same site.
What to order if you are losing weight
For calorie counters the best part of the menu is the strips. 3 original strips give 223 kcal and 21.5 g of protein, 5 strips give 372 kcal and 35.9 g. One Original drumstick is 192 kcal and 17.6 g of protein. Among burgers the Chefburger looks best: 401 kcal and 27.2 g of protein, one of the highest FoodMate Scores on the menu.
If you want something in a wrap, start with the Chefroll Junior (326 kcal) or the I-Roll (228 kcal). A regular Chefroll is already 425 kcal.
Where the calories hide
The most caloric item is the Maestro Cheese Burger Classic: 764 kcal. Next come the Mega Roll (635 kcal), the Rostmaster (627 kcal) and the Chef Sandwich (610 kcal). 6 cheese sticks are 592 kcal, more than a Maestro Burger.
Potatoes add up fast too: medium fries are 291 kcal, a basket is 582. A 0.4 l milkshake is 300-340 kcal, almost a Cheeseburger. A 0.4 l cola adds 144 kcal, while Evervess Cola Sugar Free adds nothing.
Note the Maestro Veggie Burger: without meat it is not lighter but heavier than the chicken one, 592 kcal, with only 19.6 g of protein.
Where to get more protein
3 Original drumsticks give 52.9 g of protein for 577 kcal, the most on the menu. The Double Chicken, with chicken fillet instead of a bun, gives 44.3 g for 477 kcal. For fewer calories, take medium Bites: 28.1 g of protein for 297 kcal. The Chickenburger, on the other hand, is low in protein: 10.4 g for 325 kcal.
Lunch under 600 kcal
- Chefburger and Evervess Cola Sugar Free: 401 kcal and 27.2 g of protein.
- 5 original strips and small fries: 547 kcal and 38.1 g of protein.
- Chefroll and a 0.4 l cola: 569 kcal.
For comparison, a Chefburger with medium fries and a 0.4 l cola is already 836 kcal.
About the FoodMate Score
The best scores on the menu are 46 for the Chefburger, the Chef Cheeseburger and the Chef Sandwich, thanks to good protein from the fillet. The lowest are the cheese sticks (22) and the Veggie Burger (23), milkshakes get 10 and desserts zero. The score does not ban dessert, it hints that on that day you should get more vegetables and protein at other meals.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Chefburger?
401 kcal per 190 g burger: 27.2 g of protein, 15.6 g of fat and 38.4 g of carbs.
How many calories are in Rostic's fries?
A small portion is 175 kcal, medium 291, a basket 582. Country-style potatoes: small 212 kcal, medium 358.
How many calories are in a Rostmaster?
627 kcal per 274 g wrap, with 30.7 g of protein.
How many calories are in the nuggets?
6 nuggets are 192 kcal and 11 g of protein, 9 nuggets are 288 kcal and 16.5 g of protein.