Samokat: menu calories
Neighbouring packs of Samokat ready meals differ many times over: a 300 g borscht is 199 kcal, while a 270 g tom kha is 486. Here are calories and macros per pack for 42 popular items: breakfasts, soups, main dishes, salads, wraps and pastry.
Menu items
42 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 220 | - |
 | 282 | 45 |
 | 364 | 31 |
 | 245 | - |
 | 193 | - |
 | 266 | 44 |
 | 578 | 26 |
 | 366 | 29 |
 | 199 | - |
 | 193 | - |
 | 486 | 52 |
 | 350 | 60 |
 | 225 | - |
 | 240 | - |
 | 440 | 35 |
 | 424 | 49 |
 | 480 | 49 |
 | 337 | 53 |
 | 322 | 52 |
 | 353 | 66 |
 | 320 | 58 |
 | 516 | 53 |
 | 559 | 37 |
 | 298 | 61 |
 | 432 | 52 |
 | 338 | 69 |
 | 150 | - |
 | 150 | - |
 | 383 | 55 |
 | 320 | 56 |
 | 502 | 53 |
 | 323 | 38 |
 | 440 | 36 |
 | 366 | 21 |
 | 648 | 45 |
 | 474 | 39 |
 | 454 | 31 |
 | 645 | 32 |
 | 315 | 37 |
 | 457 | 48 |
 | 600 | 30 |
 | 237 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights on samokat.ru product pages, converted per pack by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best protein picks are the Chicken fritters (26.4 g of protein for 298 kcal) and the Turkey cutlets with buckwheat (27.7 g for 353 kcal). Both also have some of the best FoodMate Scores in Samokat's catalogue: 61 and 66.
The lightest soup is borscht: with chicken it is 193 kcal and 12.6 g of protein, with meat and cabbage 199 kcal. For a light breakfast take the cottage cheese bake (193 kcal) or plain syrniki (245 kcal and 15.7 g of protein). The lightest salads are the Vitamin salad and vinaigrette, 150 kcal each.
Where the calories hide
The most caloric item is the classic shawarma: 648 kcal. The 215 g California roll is almost the same, 645 kcal, even though it looks like light food. The potato and mushroom pie is 600 kcal, a pack of crepes 578.
Soup can be heavy too: a 270 g tom kha gives 486 kcal, mostly from coconut milk fat (37.3 g). The Mimosa salad is 502 kcal and the Caesar with chicken 432, more than a chicken schnitzel with mash (337 kcal).
Where to get more protein
The shawarma has the most protein (34 g), but also 648 kcal. The crispy chicken fillet gives 32 g of protein for 440 kcal, the farfalle with a chicken cutlet 26.9 g for 480 kcal. The best ratio belongs to the chicken fritters and the turkey cutlets with buckwheat.
Lunch under 600 kcal
- Turkey cutlets with buckwheat and vinaigrette: 503 kcal and 30.3 g of protein.
- Borscht with chicken and chicken fritters: 491 kcal and 39 g of protein.
- Chicken schnitzel with mash and the Vitamin salad: 487 kcal.
About the FoodMate Score
The best score in Samokat's catalogue goes to the dressed herring salad, 69: fish, beetroot and carrots bring both protein and fibre. Next come the turkey cutlets with buckwheat (66), chicken fritters (61) and cheese soup (60). Sandwiches and wraps get 21-45, the lowest being the chicken Caesar croissant (21) and crepes (26). Light soups and salads are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Samokat shawarma?
The 185 g classic shawarma is 648 kcal: 34 g of protein, 36.3 g of fat and 41.4 g of carbs.
How many calories are in Samokat borscht?
Borscht with cabbage and meat is 199 kcal per 300 g pack, borscht with chicken 193 kcal.
How many calories are in a California roll?
645 kcal per 215 g pack, including 103.6 g of carbs.
How many calories are in Samokat syrniki?
Plain syrniki are 245 kcal per 120 g, syrniki with raspberry filling 364 kcal per 140 g.