Shokoladnitsa: menu calories
Shokoladnitsa does not publish nutrition data for its dishes, so we calculated it from the menu ingredients and weights, using the same model that analyzes photos in the app. These are estimates, not the chain's data: they usually differ from reality by 20-30%. Here are 44 dishes, from breakfasts to desserts and coffee.
Menu items
Tap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 560 | 51 |
 | 510 | 34 |
 | 500 | 39 |
 | 490 | 24 |
 | 390 | 39 |
 | 370 | 26 |
 | 490 | 42 |
 | 340 | 40 |
 | 490 | 20 |
 | 330 | 26 |
 | 280 | 70 |
 | 300 | 50 |
 | 270 | 54 |
 | 280 | 59 |
 | 320 | 63 |
 | 290 | 57 |
 | 160 | - |
 | 380 | 42 |
 | 330 | 70 |
 | 340 | 63 |
 | 510 | 51 |
 | 560 | 31 |
 | 290 | 62 |
 | 430 | 41 |
 | 420 | 46 |
 | 440 | 47 |
 | 580 | 28 |
 | 1,040 | 32 |
 | 810 | 41 |
 | 440 | 38 |
 | 550 | 37 |
 | 330 | 49 |
 | 360 | 48 |
 | 530 | 14 |
 | 520 | 29 |
 | 510 | 31 |
 | 440 | 29 |
 | 480 | 15 |
 | 410 | 10 |
 | 340 | 11 |
 | 430 | 17 |
 | 100 | - |
 | 150 | - |
 | 340 | 23 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: ingredients and weights in the menu on regions.shoko.ru; nutrition estimated by MyFoodMate, the chain does not publish it; September 2026; photos from the same site.
Where these figures come from
Shokoladnitsa lists the weight and ingredients of each dish on its menu, but not its nutrition. We gave the name, ingredients, weight and photo of each dish to the model that analyzes food photos in the MyFoodMate app and asked it to assume a restaurant recipe, with frying oil, cream and sauces that ingredient lists usually leave out. The total is scaled to the menu weight, calories are rounded to tens.
We tested this method on chains that publish their own figures: on average the estimate is off by 25%, and for half of the dishes by less than 20%. It misses most where the amount of oil and sauce is hard to guess: fried potatoes, dishes in cream, lean soups.
What to order if you are losing weight
By our estimate, the best hot dish is chicken thigh with vegetable saute: about 330 kcal, 20 g of protein and a FoodMate Score of 70. Salmon steak with broccoli is about 290 kcal, the chicken Caesar salad about 280 kcal and 18 g of protein.
The lightest dish is chicken noodle soup: about 160 kcal and 17 g of protein. A 200 ml cappuccino is about 100 kcal, a 300 ml latte about 150.
Where the calories hide
The most caloric items are the pizzas: Pepperoni is about 1040 kcal and Margherita about 810 for a whole pizza. The truffle carbonara, English breakfast and pelmeni with mushroom sauce come to about 560-580 kcal, the two-cheese sandwich about 550, home-style crepes about 530.
Desserts are small but mostly fat and sugar: the Napoleon is about 480 kcal per 120 g, the New York cheesecake about 430. A 300 ml raf is about 340 kcal, more than twice a latte of the same size.
Lunch under 600 kcal
- Chicken noodle soup and chicken thigh with vegetable saute: about 490 kcal and 37 g of protein.
- Chicken noodle soup and salmon steak with broccoli: about 450 kcal and 35 g of protein.
- Borscht and Caesar salad with shrimp: about 590 kcal and 29 g of protein.
About the FoodMate Score
The score is calculated from the same components as the nutrition figures. Chicken thigh with saute and the five green vegetables salad do best at 70 each, borscht and beef stroganoff 63, salmon steak 62. Caesar salads get 54-59, pasta 28-47, sandwiches 37-49, breakfasts 20-51, pizza 32-41, crepes 14-31. Desserts score 10-17. Chicken soup, cappuccino and latte are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Shokoladnitsa syrniki?
By our estimate, syrniki with sour cream (140 g) are about 330 kcal, syrniki with cherry and dulce de leche mousse (190 g) about 490.
How many calories are in a Shokoladnitsa Caesar?
With chicken about 280 kcal per 140 g, with shrimp about 270.
How many calories are in the crepes?
Home-style crepes (200 g) are about 530 kcal, Legendary crepes with chocolate about 520, crepes with salmon and cream cheese about 510.
Why is there only an estimate for Shokoladnitsa?
The chain does not publish nutrition data on its website, only weights and ingredients. If Shokoladnitsa publishes its own figures, we will replace the estimate with them.