Stolle: menu calories
Stolle sells its pies whole, and a one-kilogram pie puts 2000-2800 kcal on the table. A 100 g slice gives from 202 kcal (plum) to 339 (kurnik). Here are calories and macros for 45 items as published by the chain: pies per 100 g, soups, hot dishes, salads, pastry and drinks per serving.
Menu items
45 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 218 | - |
 | 339 | 18 |
 | 247 | - |
 | 261 | 24 |
 | 271 | 24 |
 | 227 | - |
 | 240 | - |
 | 260 | 23 |
 | 252 | 22 |
 | 273 | 9 |
 | 273 | 9 |
 | 232 | - |
 | 248 | - |
 | 202 | - |
 | 136 | - |
 | 122 | - |
 | 137 | - |
 | 308 | 59 |
 | 444 | 49 |
 | 322 | 88 |
 | 630 | 44 |
 | 414 | 60 |
 | 474 | 45 |
 | 559 | 67 |
 | 770 | 41 |
 | 581 | 45 |
 | 327 | 44 |
 | 176 | - |
 | 447 | 38 |
 | 86 | - |
 | 547 | 55 |
 | 333 | 70 |
 | 264 | 72 |
 | 379 | 46 |
 | 289 | 45 |
 | 249 | - |
 | 322 | 67 |
| 522 | 4 | |
 | 540 | 10 |
| 444 | 0 | |
 | 496 | 0 |
 | 923 | 0 |
 | 258 | 37 |
 | 209 | - |
 | 100 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros and weights on the dish cards on msk.stolle.ru; pies converted to 100 g from whole-pie figures; checked in September 2026; photos from the same site.
How to read the table
Stolle sells its pies and sandy pies whole: savory ones weigh 0.5-1 kg, the baked apple and cinnamon pie 2 kg. The chain gives macros for the whole pie, and we converted them to a 100 g slice so the pies can be compared. Soups, hot dishes, salads and pastry are per serving, as on the menu.
What to order if you are losing weight
The best dish on the menu is cod fillet with vegetables: 322 kcal, 29.3 g of protein and a FoodMate Score of 88. The squid salad (264 kcal, score 72), pasta with chicken and spinach (322 kcal and 21.4 g of protein) and chicken baked with mushrooms (414 kcal and 31.9 g of protein) are good too.
Soups at Stolle are light: ukha fish soup is 122 kcal, borscht 136, chicken broth with egg 137 kcal and 13.8 g of protein. The lightest pies are the meat kulebyaka (218 kcal per 100 g) and the chum salmon and broccoli pie (227 kcal). Borscht and a slice of kulebyaka together come to 354 kcal.
Where the calories hide
The main trap is not the pies but the cookies: the Classic Lotus weighs 175 g and gives 923 kcal, almost half of a 2000 kcal day. A 100 g pack of meringues is 540 kcal, the poppy seed bun 522.
Among hot dishes the tagliatelle with salmon in cream sauce (770 kcal), chicken Kiev with mashed potatoes (630) and pelmeni (581) have the most calories. The chicken Caesar salad weighs 219 g but gives 547 kcal and 39.8 g of fat. Cream of mushroom soup is 308 kcal, more than twice the borscht.
If the pie is for sharing, count the whole thing: a 500 g kurnik is 1696 kcal, a 1 kg suluguni pie 2706.
Where to get more protein
Chicken baked with mushrooms (31.9 g for 414 kcal) and cod fillet with vegetables (29.3 g for 322 kcal) have the most protein. Pork brizol with vegetables gives 26.5 g, but for 559 kcal. The squid salad has 20.4 g for 264 kcal. Pies have little protein: 3-10 g per 100 g.
Lunch under 600 kcal
- Ukha and cod fillet with vegetables: 444 kcal and 39.4 g of protein.
- Borscht and chicken baked with mushrooms: 550 kcal and 38 g of protein.
- Chicken broth with egg and pasta with chicken and spinach: 459 kcal and 35.2 g of protein.
About the FoodMate Score
Fish and salads get the best scores: cod fillet with vegetables 88, squid salad 72, Greek salad 70, pork brizol and chicken pasta 67 each. Other hot dishes get 41-60, pelmeni and vareniki 44-45. Savory pies score 18-24 per slice, sweet pies 9, pastry and cookies 0-10. Light soups, pie slices under 250 kcal and lemonade are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Stolle pie?
Savory pies are 218-339 kcal per 100 g, sweet ones 202-273. A whole one-kilogram pie is 2000-2800 kcal.
How many calories are in a Stolle kurnik?
339 kcal per 100 g, the whole 500 g kurnik 1696 kcal.
How many calories are in a Stolle sweet pie?
The plum pie is 202 kcal per 100 g, baked apple and cinnamon 232, cherry and lingonberry 273 each.
How many calories are in Stolle borscht?
136 kcal per 300 g serving: 6.1 g of protein, 5.5 g of fat and 15.4 g of carbs.