Subjoy (formerly Subway): menu calories
Subjoy is what Subway has been called in Russia since 2025, and the format is the same: the sandwich is made to your taste. A 15 cm sandwich weighs 200-330 g and gives 290 to 570 kcal, a 30 cm one twice as much. Here are calories and macros for 41 items as published by the chain: sandwiches, wraps, salads, snacks and desserts.
Menu items
41 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 290 | 45 |
 | 445 | 36 |
 | 322 | 53 |
 | 418 | 38 |
 | 344 | 48 |
 | 375 | 46 |
 | 435 | 40 |
 | 441 | 39 |
| 379 | 49 | |
 | 443 | 42 |
 | 416 | 42 |
| 393 | 42 | |
 | 357 | 57 |
 | 382 | 55 |
 | 422 | 51 |
| 490 | 45 | |
 | 570 | 33 |
 | 473 | 42 |
 | 358 | 52 |
 | 398 | 36 |
 | 505 | 35 |
| 469 | 34 | |
| 444 | 36 | |
| 385 | 49 | |
| 410 | 47 | |
| 518 | 40 | |
| 541 | 33 | |
| 115 | - | |
| 265 | 67 | |
| 241 | - | |
| 182 | - | |
| 207 | - | |
| 286 | 70 | |
| 62 | - | |
| 178 | - | |
| 360 | 28 | |
| 126 | - | |
| 182 | - | |
| 230 | - | |
| 357 | 0 | |
| 292 | 0 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: nutrition table on subjoy.ru, 2025 menu; 15 cm sandwiches on white bread with vegetables, cheddar and ketchup; checked in September 2026; sandwich photos from the same site.
How to read the table
The chain's numbers are for a 15 cm sandwich on white bread with the full set of vegetables, cheddar and ketchup. A 30 cm sandwich is exactly twice as much on every line. If you swap ketchup for a mayonnaise-based sauce or add bacon and double cheese, calories go up, so it is better to count your own portion from a photo in the app.
What to order if you are losing weight
The lightest sandwiches are the Veggie (290 kcal), Turkey (322 kcal) and Roast beef (344 kcal). The best for protein is the Chicken breast: 357 kcal and 21.4 g of protein, and it also has the highest score among sandwiches, 57.
It is even lighter to take the same filling as a salad: the Chicken breast salad is 182 kcal and 18.2 g of protein, the Teriyaki chicken salad 207 kcal, the Veggie salad only 115.
Where the calories hide
The most caloric sandwich is the Alpine with sausages: 570 kcal and 35.9 g of fat, and 1140 kcal in the 30 cm size. Next come the Big City Steak (505 kcal) and the Mega Chicken (490 kcal).
Wraps are heavier than sandwiches with the same filling: the Chicken breast wrap is 385 kcal versus 357 for the sandwich, the Big City Steak wrap 541 versus 505. Among snacks the cheese sticks have the most calories, 360 kcal for 4, among desserts the muffin, 357 kcal.
Where to get more protein
The Chicken and bacon melt sandwich has the most protein, 23.1 g for 422 kcal. The Chicken breast (21.4 g for 357 kcal) and Teriyaki chicken (21.1 g for 382 kcal) are close. For protein per calorie nothing beats the Chicken breast salad.
Lunch under 600 kcal
- 15 cm Chicken breast sandwich and the Veggie salad: 472 kcal and 26.8 g of protein.
- 15 cm Turkey sandwich and 5 nuggets: 500 kcal and 28.8 g of protein.
- Teriyaki chicken salad and the Chicken breast wrap: 592 kcal and 39.2 g of protein.
About the FoodMate Score
The best scores on the menu go to the Salmon cream cheese (70) and Italian B.M.T. (67) salads: plenty of vegetables and decent protein. The Chicken breast, Teriyaki chicken, Turkey and Pork loin sandwiches get 52-57, sausage and steak ones 33-40. Lowest are the cheese sticks (28), the muffin and the donut (0). Light salads and snacks are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a 30 cm Subway sandwich?
Twice as many as in a 15 cm one: for example, a 30 cm Chicken breast is about 714 kcal, an Italian B.M.T. about 882 kcal.
How many calories are in an Italian B.M.T. sandwich?
441 kcal in a 281 g 15 cm sandwich: 14.7 g of protein, 22.4 g of fat and 43.3 g of carbs.
What is the lowest-calorie sandwich at Subjoy?
The Veggie, 290 kcal. Among meat sandwiches, the Turkey at 322 kcal.
Are Subway and Subjoy the same thing?
Yes. In August 2025 the Russian Subway chain announced its new name, Subjoy, after the international franchisor ended support for the brand in Russia. Sandwiches are still made to your taste.