Sushi Master: menu calories
At Sushi Master the most caloric items are not the rolls: poke bowls come to 631-769 kcal, the chicken quesadilla to 867. Meanwhile a 350 g tom yum gives 258 kcal and the best score on the menu. Here are calories and macros per serving for 46 items as published by the chain: rolls, sushi, onigiri, poke, soups, wok and desserts.
Menu items
46 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 583 | 37 |
 | 459 | 34 |
 | 511 | 35 |
 | 409 | 35 |
 | 556 | 30 |
 | 251 | 35 |
 | 228 | - |
 | 286 | 33 |
 | 537 | 34 |
 | 580 | 35 |
 | 589 | 34 |
 | 469 | 35 |
 | 497 | 34 |
 | 678 | 37 |
 | 528 | 24 |
 | 578 | 21 |
 | 638 | 17 |
 | 709 | 17 |
 | 532 | 23 |
 | 902 | 21 |
 | 487 | 19 |
 | 62 | - |
 | 74 | - |
 | 79 | - |
 | 191 | - |
 | 175 | - |
 | 431 | 33 |
 | 736 | 61 |
 | 769 | 63 |
 | 631 | 65 |
 | 258 | 74 |
 | 88 | - |
 | 207 | - |
 | 176 | - |
 | 260 | 62 |
 | 291 | 71 |
 | 139 | - |
 | 438 | 57 |
 | 600 | 53 |
 | 668 | 54 |
 | 567 | 53 |
 | 867 | 35 |
 | 526 | 12 |
 | 371 | 34 |
 | 309 | 1 |
 | 314 | 0 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and net weights in the menu on sushi-master.ru (Voronezh menu, other cities may differ), converted per serving by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best dish on the menu is classic tom yum: 258 kcal, 13 g of protein and a FoodMate Score of 74. The chuka salad scores 71, the chicken Caesar salad 62 at 260 kcal. The lightest wok is teriyaki chicken: 438 kcal and a score of 57.
Soups here are very light: miso soup is 88 kcal, classic ramen 176 kcal and 13.6 g of protein, creamy miso with chicken 207 kcal and 15.6 g of protein. A single nigiri is 62-74 kcal, onigiri 175-191, salmon maki 251.
Where the calories hide
The most caloric item is the Chicken tempura roll: 902 kcal per 270 g. The chicken quesadilla is 867 kcal, the baked tender eel roll 709, the Chicken barbecue roll 678.
The main surprise is poke: the vegetarian one gives 631 kcal, salmon 736, tuna 769. That is more than almost any classic roll (409-583 kcal). The Trio wok is 668 kcal, panko shrimp (6 pieces) 526 with only 8.4 g of protein.
Where to get more protein
The chicken quesadilla (32.9 g, but 867 kcal) and the Trio wok (30 g for 668 kcal) have the most protein. Tuna poke gives 29.2 g, chicken in cream wok 25.2 g. For protein per calorie the soups win: classic ramen (13.6 g for 176 kcal), creamy miso with chicken (15.6 g for 207) and tom yum (13 g for 258).
Lunch under 600 kcal
- Classic ramen and a California roll with roe: 585 kcal and 26.6 g of protein.
- Miso soup, chicken Caesar salad and a chicken onigiri: 523 kcal and 25.5 g of protein.
- Tom yum and salmon maki: 509 kcal and 21 g of protein.
About the FoodMate Score
Tom yum (74) and the chuka salad (71) get the best scores on the menu. Poke bowls get 61-65, the Caesar 62, wok 53-57. Classic and signature rolls score 30-37, baked and tempura rolls 17-24, the quesadilla 35, panko shrimp 12, desserts 0-1. Nigiri, onigiri, cucumber maki, light soups and the mixed vegetable salad are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Sushi Master Philadelphia roll?
The Philadelphia classic is 583 kcal per 270 g: 21.1 g of protein, 25.4 g of fat and 67 g of carbs. The Philadelphia light with salmon is 459 kcal, the baked Philadelphia 528.
How many calories are in a California roll?
California with roe is 409 kcal per 210 g, California teriyaki 580 kcal.
How many calories are in Sushi Master poke?
Vegetarian is 631 kcal, salmon 736, tuna 769.
How many calories are in the tom yum?
Classic tom yum is 258 kcal per 350 g serving, with 13 g of protein.