Sushi Wok: menu calories
At Sushi Wok the rolls differ enormously: a California with tiger shrimp is 308 kcal, while the baked Honey shrimp is 786. Here are calories and macros per serving for 45 items as published by the chain: rolls, baked rolls, sushi, wok, soups, bento, sets and sauces.
Menu items
45 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 614 | 39 |
 | 511 | 36 |
 | 540 | 47 |
 | 328 | 38 |
 | 308 | 42 |
 | 409 | 32 |
 | 374 | 38 |
 | 361 | 37 |
 | 451 | 33 |
 | 455 | 34 |
 | 417 | 45 |
 | 263 | 34 |
 | 186 | - |
 | 132 | - |
 | 418 | 23 |
 | 449 | 24 |
 | 614 | 17 |
 | 691 | 18 |
 | 555 | 16 |
 | 681 | 21 |
 | 761 | 14 |
 | 786 | 13 |
 | 579 | 19 |
 | 632 | 22 |
 | 118 | - |
 | 151 | - |
 | 546 | 63 |
 | 291 | 62 |
 | 760 | 56 |
 | 500 | 58 |
 | 597 | 51 |
 | 845 | 49 |
 | 1,021 | 43 |
 | 518 | 43 |
 | 204 | - |
 | 212 | - |
 | 68 | - |
 | 297 | 65 |
 | 660 | 69 |
 | 1,600 | 26 |
 | 1,869 | 23 |
 | 805 | 38 |
 | 1,258 | 39 |
 | 47 | - |
 | 107 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights in the menu on sushiwok.ru, converted per serving by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The lightest rolls are the California with tiger shrimp (308 kcal) and the regular California (328 kcal). Mini rolls weigh about 100 g and give 132-186 kcal, a pair of sushi 118-151 kcal. Miso soup adds almost nothing: 68 kcal per 310 g.
If you need a proper meal, take the Classic wok: size M is 291 kcal and 15.6 g of protein, L is 546 kcal and 28.9 g of protein. This wok also has one of the best scores on the menu, 63.
Where the calories hide
The main trap is the baked rolls: with a cheese cap and sauce they reach 786 kcal. Honey shrimp is 786, Ayashi XL 761, Shogun 691, and even the lightest ones, Teriyaki salmon and Chicken mozzarella, are 418 and 449. The regular Philadelphia is not light either, 614 kcal, and its Light version is 511.
Wok varies a lot: Funchoza in cream sauce in size L is 1021 kcal, the Hearty L 845. Nut sauce for the rolls is 107 kcal per 30 g, almost a cucumber mini roll.
Where to get more protein
The most protein is in the Rice with chicken in Chinese sauce wok L, 34.4 g, but it also has 760 kcal. Among rolls the Philadelphia with tiger shrimp leads: 31.5 g of protein for 540 kcal. The Classic wok L gives 28.9 g for 546 kcal.
Lunch under 600 kcal
- Classic wok M, miso soup and salmon sushi: 477 kcal and 27.4 g of protein.
- Thai shrimp wok L and miso soup: 568 kcal and 25.9 g of protein.
- California roll and tom yum soup with shrimp: 532 kcal and 22.7 g of protein.
About the FoodMate Score
The best scores on the menu go to the bento lunch with rice (69), chuka salad (65) and the Classic wok (62-63): rice, vegetables and protein without excess fat. Regular rolls get 32-47, baked and tempura rolls 13-24, pizzas 23-26. Light rolls, sushi, soups and sauces are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Sushi Wok Philadelphia roll?
614 kcal per 302 g: 26.6 g of protein, 31 g of fat and 54.8 g of carbs. The Philadelphia Light is 511 kcal.
How many calories are in a California roll?
328 kcal per 207 g, with tiger shrimp 308 kcal.
How many calories are in a wok?
The Classic wok M is 291 kcal, L 546. The most caloric is the Funchoza in cream sauce L, 1021 kcal.
How many calories are in baked rolls?
From 418 kcal for the Teriyaki salmon to 786 kcal for the Honey shrimp.