Tanuki: menu calories
At Tanuki the lightest and the healthiest ended up in the same bowl: shrimp ramen gives 296 kcal and the best score on the menu, while the chicken Caesar salad is 740 kcal. Here are calories and macros per serving for 43 items: rolls, sushi, hot dishes, soups, salads and desserts.
Menu items
43 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 488 | 42 |
 | 395 | 38 |
 | 382 | 35 |
 | 469 | 16 |
 | 431 | 34 |
 | 314 | 35 |
 | 451 | 44 |
 | 391 | 39 |
 | 502 | 20 |
 | 464 | 39 |
 | 407 | 23 |
 | 355 | 39 |
 | 714 | 37 |
 | 154 | - |
 | 131 | - |
 | 39 | - |
 | 144 | - |
 | 867 | 55 |
 | 613 | 41 |
 | 687 | 52 |
 | 690 | 51 |
 | 570 | 58 |
 | 624 | 52 |
 | 636 | 53 |
 | 884 | 53 |
 | 770 | 19 |
 | 600 | 71 |
 | 35 | - |
 | 296 | 88 |
 | 359 | 72 |
 | 471 | 64 |
 | 740 | 51 |
 | 616 | 50 |
 | 576 | 64 |
 | 571 | 62 |
 | 228 | - |
 | 384 | 41 |
 | 550 | 33 |
 | 343 | 25 |
 | 448 | 3 |
 | 742 | 4 |
 | 49 | - |
 | 324 | 10 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g on dish pages and weights in the menu on tanukifamily.ru, converted per serving by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best choice on the menu is the shrimp ramen: 296 kcal, 22.8 g of protein and a FoodMate Score of 88. The beef ramen is more filling (359 kcal) and also among the best, 72. Salmon sashimi is 144 kcal and 17.1 g of protein.
The lightest rolls are the Arigato (314 kcal), Tiger (355 kcal) and California (382 kcal). Cucumber and salmon maki are 131 and 154 kcal, a single salmon sushi 39 kcal.
Where the calories hide
The most unexpected trap is the Caesar salads: with chicken 740 kcal per 205 g, with shrimp 616, more than a Philadelphia roll (488 kcal). It is mostly dressing: the chicken Caesar has 61.5 g of fat.
Hot dishes are heavy too: sweet and sour chicken is 884 kcal, Thai-style chicken with rice 867, the Japanese mini burger 770. The mega roll with salmon weighs 300 g and gives 714 kcal. Among desserts the Napoleon-san has the most calories, 742 kcal.
Where to get more protein
Katsu cheese (44 g for 613 kcal) and Thai-style chicken with rice (42 g for 867 kcal) have the most protein. The salmon steak gives 38.6 g, tempura shrimp 30.4 g for 384 kcal. Salmon sashimi and shrimp ramen have the best ratio.
Lunch under 600 kcal
- Shrimp ramen and salmon maki: 450 kcal and 29.6 g of protein.
- Miso soup and a Philadelphia roll: 523 kcal and 26.7 g of protein.
- Beef ramen and edamame: 587 kcal and 37 g of protein.
About the FoodMate Score
Soups get the best scores on the menu: shrimp ramen 88, beef ramen 72, Tanuki yum 71. Poke bowls get 62-64, hot dishes with rice and noodles 41-58, regular rolls 34-44. Baked rolls, California Hot and Dragon score 16-23, the Japanese mini burger 19, desserts 3-4. Light maki, sushi and miso soup are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Tanuki Philadelphia roll?
488 kcal per 245 g: 24.5 g of protein, 22.1 g of fat and 49 g of carbs. The Philadelphia Light is 395 kcal.
How many calories are in Tanuki ramen?
Shrimp ramen is 296 kcal per 455 g, beef ramen 359 kcal.
How many calories are in a Tanuki Caesar?
With chicken 740 kcal per 205 g, with shrimp 616 kcal per 190 g.
How many calories are in a California roll?
382 kcal per 190 g, the California Hot 469 kcal.