Tashir Pizza: menu calories
Tashir Pizza does not publish nutrition data, so we calculated it from the menu ingredients and weights, using the same model that analyzes photos in the app. These are estimates: they usually differ from reality by 20-30%. A 30 cm pizza here is 1160-1520 kcal. 44 items in total, from pizza to desserts.
Menu items
Tap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 1,250 | 31 |
 | 1,400 | 37 |
 | 1,450 | 36 |
 | 1,520 | 33 |
 | 1,320 | 30 |
 | 1,290 | 34 |
 | 1,510 | 30 |
 | 1,390 | 35 |
 | 1,380 | 37 |
 | 1,510 | 31 |
 | 1,160 | 35 |
 | 1,270 | 39 |
 | 1,180 | 42 |
 | 1,510 | 38 |
 | 1,270 | 38 |
| 1,180 | 45 | |
 | 680 | 48 |
 | 480 | 36 |
 | 410 | 35 |
 | 430 | 32 |
 | 490 | 53 |
 | 500 | 36 |
 | 400 | 41 |
 | 450 | 55 |
 | 350 | 56 |
 | 280 | 53 |
 | 300 | 49 |
 | 560 | 45 |
 | 540 | 38 |
 | 500 | 48 |
 | 590 | 49 |
 | 450 | 49 |
 | 500 | 55 |
 | 570 | 66 |
 | 330 | 66 |
 | 370 | 56 |
 | 410 | 54 |
 | 810 | 50 |
 | 280 | 16 |
 | 370 | 11 |
 | 290 | 15 |
 | 380 | 6 |
 | 620 | 14 |
 | 460 | 13 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: ingredients and weights in the menu on tashirpizza.ru (Moscow); nutrition estimated by MyFoodMate, the chain does not publish it; September 2026; photos from the same site.
Where these figures come from
Tashir Pizza lists the weight and ingredients of its items, but not their nutrition. We gave the name, ingredients, weight and photo of each item to the model that analyzes food photos in the MyFoodMate app and asked it to assume a restaurant recipe, with frying oil and sauces. The total is scaled to the menu weight, calories are rounded to tens. Pizza weights are for 30 cm on traditional dough.
We tested this method on chains that publish their own figures: on average the estimate is off by 25%, and for half of the dishes by less than 20%. It misses most where the amount of oil and sauce is hard to guess.
What to order if you are losing weight
By our estimate, the lightest items are the salads: Greek about 280 kcal, Caesar with shrimp about 350, Caesar with chicken about 450 and 25 g of protein. The shrimp salad roll is about 400 kcal and 21 g of protein.
If you want pizza, the lightest are Creamy chicken (about 1160 kcal at 30 cm), Capricciosa and Tom yum chicken (about 1180). Tom yum chicken also has the best score among the pizzas, 45.
Where the calories hide
The most caloric 30 cm pizzas are Carbonara (about 1520 kcal), Meat feast, Altono and Venezia (about 1510). The julienne calzone weighs 290 g and gives about 680 kcal.
A 200 g portion of fries is about 570 kcal, more than a chicken Caesar, while potato wedges are about 330. Loaded oven potatoes are about 450-590 kcal, barbecue wings about 810. Among desserts the Viennese cherry leads at about 620 kcal, the caramel cake about 460.
Where to get more protein
The Venezia pizza has the most protein, about 71 g, but for 1510 kcal. Better ratios come from the nuggets (about 25 g of protein for 370 kcal), barbecue wings (about 54 g for 810) and the julienne calzone (about 35 g for 680). Pasta bolognese gives about 31 g of protein for 560 kcal.
Lunch under 600 kcal
- Pasta bolognese: about 560 kcal and 31 g of protein.
- Caesar salad: about 450 kcal and 25 g of protein.
- Shrimp salad roll: about 400 kcal and 21 g of protein.
About the FoodMate Score
The score is calculated from the same components as the nutrition figures. The app formula ranks fries and potato wedges highest (66), even though a portion of fries is about 570 kcal. Salads get 49-56, nuggets, bites and wings 50-56, oven potatoes 49-55, rolls 32-53, pasta 38-48, the calzone 48. Pizzas score 30-45, desserts 6-16.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Tashir pizza?
By our estimate, at 30 cm: Pepperoni about 1250 kcal, Margherita about 1400, Tashir about 1450, Carbonara about 1520.
How many calories are in the Tashir Pepperoni?
The 30 cm Pepperoni weighs 450 g and gives about 1250 kcal and 55 g of protein.
How many calories are in a hot roll?
With chicken and mushrooms about 480 kcal, cheese about 410, pork about 430.
Why is there only an estimate for Tashir Pizza?
The chain does not publish nutrition data on its website, only weights and ingredients. If Tashir publishes its own figures, we will replace the estimate with them.