Tokyo City: menu calories
At Tokyo City the chicken ramen at 427 kcal and 28 g of protein, the best score on the menu, sits next to the tom yum long roll at 1197 kcal, almost a whole Margherita pizza. Here are calories and macros per serving for 48 items as published by the chain.
Menu items
48 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 456 | 41 |
 | 499 | 39 |
 | 414 | 32 |
 | 518 | 47 |
 | 328 | 40 |
 | 333 | 39 |
 | 490 | 23 |
 | 697 | 19 |
 | 1,197 | 11 |
 | 147 | - |
 | 1,203 | 28 |
 | 1,280 | 26 |
 | 1,343 | 25 |
 | 1,849 | 25 |
 | 1,415 | 22 |
 | 497 | 56 |
 | 436 | 59 |
 | 396 | 49 |
 | 317 | 86 |
 | 605 | 64 |
 | 631 | 61 |
 | 453 | 55 |
 | 387 | 73 |
 | 57 | - |
 | 427 | 87 |
 | 226 | - |
 | 470 | 76 |
 | 271 | 73 |
 | 482 | 61 |
 | 376 | 83 |
 | 403 | 65 |
 | 592 | 56 |
 | 680 | 45 |
 | 1,289 | 35 |
 | 370 | 64 |
 | 412 | 68 |
 | 1,003 | 33 |
 | 692 | 38 |
 | 792 | 37 |
 | 502 | 53 |
 | 578 | 52 |
 | 444 | 38 |
 | 405 | 42 |
 | 973 | 41 |
 | 581 | 0 |
 | 416 | 32 |
 | 420 | 0 |
 | 238 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros and serving weights on dish pages in the delivery menu on tokyo-city.ru (Moscow); checked in September 2026; photos from the same site.
What to order if you are losing weight
The soups are the best part of the menu. Chicken ramen gives 427 kcal, 28 g of protein and a FoodMate Score of 87, solyanka 470 kcal and 29 g of protein, seafood tom yum 387 kcal. Borscht with beef cheeks is 271 kcal, miso just 57.
Among hot dishes the best deal is steamed chicken cutlets with vegetables: 376 kcal, 25 g of protein and a score of 83. The Greek salad is 317 kcal with a score of 86. If you want rolls, the lightest are salmon avocado (328 kcal) and the Ebi roll with tiger prawns (333), and three salmon sushi are 147.
Where the calories hide
A 30 cm pizza at Tokyo City is 1203-1849 kcal: Margherita 1203, Pepperoni 1280, Four cheese 1343, and with a cheese crust 1849. Pork ribs in barbecue glaze are 1289 kcal and 112 g of fat, the Adjarian khachapuri 1003, Texas-style potatoes 973.
In rolls the calories hide in tempura, baking and sauces: the tom yum long roll with shrimp is 1197 kcal, the baked eel roll 697, Philadelphia tempura 490 against 456 for the regular one. Tom yum pasta is 792 kcal, carbonara 692. The Caesar light is only 40-100 kcal lighter than the regular ones (396 against 436-497) and has half the protein. The cream cheesecake is 581 kcal.
Where to get more protein
The most protein per calorie is in the chicken breast stuffed with cheese and spinach: 48 g for 370 kcal. Next come chicken thigh shashlik (41 g for 412 kcal), French-style chicken (40 g for 482) and TFC chicken with BBQ sauce (39 g for 405). Among rolls, Rosado 2.0 with salmon and shrimp leads with 31 g for 518 kcal.
Lunch under 600 kcal
- Miso and chicken breast with cheese and spinach: 427 kcal and 52 g of protein.
- Greek salad and home-style chicken soup: 543 kcal and 31 g of protein.
- Seafood tom yum and three salmon sushi: 534 kcal and 27 g of protein.
About the FoodMate Score
Chicken ramen gets the best score on the menu, 87, the Greek salad 86, steamed cutlets with vegetables 83. Soups get 73-87, salads 49-86, hot dishes 35-83, grill 33-68, wok 52-53. Rolls score 11-47, pizza 22-28, pasta 37-38. Syrniki get 32, cheesecake and medovik 0. Miso, home-style soup, three salmon sushi and lemonade are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Tokyo City Philadelphia roll?
The regular Philadelphia (240 g) is 456 kcal, Philadelphia with eel 499, Philadelphia tempura 490.
How many calories are in a Tokyo City pizza?
At 30 cm: Margherita 1203 kcal, Pepperoni 1280, Four cheese 1343, Hawaiian 1415, Four cheese with cheese crust 1849.
How many calories are in the tom yum?
Seafood tom yum soup is 387 kcal, tom yum pasta 792, the tom yum long roll with shrimp 1197.
How many calories are in the Caesar?
With chicken 497 kcal, with shrimp 436, Caesar light 396.