Yakitoriya: menu calories
At Yakitoriya the rolls are not the heaviest part of the menu: regular ones give 337-464 kcal, while the New York burger is 992 and the shawarma 788. Meanwhile the salmon steak and pho bo get the best scores on the menu. Here are calories and macros per serving for 46 items as published by the chain.
Menu items
46 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 398 | 40 |
 | 432 | 41 |
| 352 | 39 | |
 | 337 | 41 |
| 452 | 35 | |
| 443 | 37 | |
 | 464 | 39 |
 | 384 | 47 |
 | 145 | - |
 | 211 | - |
 | 180 | - |
 | 691 | 16 |
 | 581 | 19 |
 | 312 | 27 |
 | 703 | 21 |
 | 46 | - |
 | 58 | - |
 | 97 | - |
 | 51 | - |
 | 505 | 57 |
 | 747 | 74 |
 | 334 | 86 |
 | 483 | 69 |
 | 160 | - |
 | 597 | 59 |
 | 370 | 62 |
 | 464 | 64 |
 | 353 | 69 |
 | 156 | - |
| 440 | 41 | |
 | 153 | - |
| 191 | - | |
 | 403 | 87 |
| 397 | 60 | |
 | 629 | 62 |
| 788 | 44 | |
 | 753 | 54 |
 | 382 | 69 |
 | 620 | 53 |
 | 407 | 44 |
 | 992 | 23 |
 | 817 | 26 |
 | 315 | 0 |
 | 445 | 1 |
 | 170 | - |
 | 254 | 10 |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros and serving weights in the delivery menu on yakitoriya.ru; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best dish on the menu is the salmon steak: 403 kcal, 38.6 g of protein and a FoodMate Score of 87. The pho bo is almost as good: 334 kcal and a score of 86. Buckwheat noodles with chicken give 382 kcal and 28.5 g of protein, shrimp poke 353 kcal, both scoring 69.
The lightest items are miso soup (51 kcal), salmon sashimi (97 kcal and 11.5 g of protein) and nigiri at 46-58 kcal a piece. Salmon maki is 145 kcal, eel maki 180. Edamame gives 14 g of protein for only 153 kcal.
Where the calories hide
The most caloric item is the New York burger: 992 kcal and 77.1 g of fat, almost half of a 2000 kcal day. The Margherita pizza is 817 kcal, the chicken shawarma 788, pad thai with seafood 753, ramen with beef 747.
Among rolls the warm ones are the heaviest: the Caesar roll is 703 kcal, Tempura Dragon 691, Kaisen 581. Regular rolls stay within 337-464 kcal. The chicken Caesar salad weighs 240 g but gives 597 kcal and 45.1 g of fat.
Where to get more protein
Ramen with beef (54.2 g for 747 kcal) and chicken schnitzel with fries (43.2 g for 629 kcal) have the most protein. For protein per calorie the salmon steak (38.6 g for 403 kcal), beef fillet with fries (31 g for 397 kcal) and buckwheat noodles with chicken (28.5 g for 382) are better. Among regular rolls the Yakitoriya roll has the most protein, 21.6 g.
Lunch under 600 kcal
- Miso soup and salmon steak: 454 kcal and 42.9 g of protein.
- Buckwheat noodles with chicken and edamame: 535 kcal and 42.5 g of protein.
- Pho bo and salmon sashimi: 431 kcal and 29.2 g of protein.
About the FoodMate Score
The salmon steak (87) and pho bo (86) get the best scores on the menu. Next come ramen with beef at 74, cheese ramen, buckwheat noodles and shrimp poke at 69 each. Salads and poke get 59-64, other hot dishes 41-62. Regular rolls score 35-47, warm rolls 16-27, the burger and pizza 23-26, desserts 0-1. Nigiri, sashimi, maki, miso soup and edamame are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Yakitoriya Philadelphia roll?
398 kcal per 225 g: 16.2 g of protein, 15.4 g of fat and 48.6 g of carbs. The Philadelphia Prime is 432 kcal.
How many calories are in a California roll?
With crab 352 kcal per 215 g, with salmon 337 kcal per 195 g.
How many calories are in Yakitoriya tom yum?
Tom yum kung is 505 kcal per 380 g serving, including 39.6 g of fat: the soup is made with coconut milk.
How many calories are in the miso soup?
51 kcal per 210 g serving.