Yandex Lavka: menu calories
It is easy to misjudge Lavka ready meals: the crab stick salad has more calories than the Caesar, and a pack of crepes reaches 890 kcal. Here are calories and macros per pack for 42 items as published by Lavka: breakfasts, lunches, salads, sandwiches and desserts.
Menu items
42 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 557 | 43 |
 | 890 | 27 |
 | 478 | 47 |
 | 395 | 34 |
 | 340 | 53 |
 | 432 | 33 |
 | 409 | 40 |
 | 281 | 47 |
 | 267 | 46 |
 | 363 | 48 |
 | 464 | 43 |
 | 415 | 85 |
 | 408 | 64 |
 | 465 | 47 |
 | 296 | 88 |
 | 470 | 52 |
 | 372 | 60 |
 | 462 | 49 |
 | 390 | 61 |
 | 409 | 59 |
 | 478 | 66 |
 | 360 | 46 |
 | 304 | 47 |
 | 428 | 31 |
 | 400 | 35 |
 | 460 | 27 |
 | 347 | 38 |
 | 634 | 29 |
 | 245 | - |
 | 340 | 47 |
 | 243 | - |
 | 209 | - |
 | 419 | 59 |
 | 178 | - |
 | 206 | - |
 | 150 | - |
 | 395 | 1 |
 | 286 | 4 |
 | 408 | 2 |
 | 194 | - |
 | 289 | 4 |
 | 242 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: "whole dish" macros on lavka.yandex.ru product pages, checked in September 2026; photos from the same site.
What to order if you are losing weight
The best option in the catalogue is the Grilled chicken breast with vegetables: 296 kcal, 23.1 g of protein and one of the highest FoodMate Scores in the catalogue, 88. Close behind is the Chicken breast with mash and sauerkraut: 415 kcal and 85 points.
The lightest salads are the Monastery salad (150 kcal), vinaigrette (178 kcal) and the Caesar with shrimp (209 kcal). The scramble with ham and cheese makes a good breakfast: 340 kcal and 25 g of protein.
Where the calories hide
The main surprise is the Homemade crepes: 890 kcal per 300 g pack, almost half of a 2000 kcal day. The Grabli club sandwich is 634 kcal. Tom yum soup with shrimp is 478 kcal per 400 g, more than spaghetti carbonara (464 kcal): coconut milk brings a lot of fat.
The crab stick salad is 340 kcal with only 4.5 g of protein, while the Caesar with chicken breast is 245 kcal and 17.9 g. The Olivier salad with beef is lighter than both, 206 kcal per 200 g.
Where to get more protein
The syrniki have the most protein: the large portion has 36 g for 557 kcal, the sugar-free ones 35 g for 478 kcal. Liver Stroganoff gives 26.1 g of protein for 390 kcal, the scramble 25 g for 340 kcal. The best ratio belongs to the grilled chicken breast with vegetables: 23.1 g for 296 kcal.
Lunch under 600 kcal
- Grilled chicken breast with vegetables and vinaigrette: 474 kcal.
- Udon with teriyaki chicken and the Monastery salad: 558 kcal.
- Tuna wrap and Caesar with shrimp: 513 kcal and 32.6 g of protein.
About the FoodMate Score
Lavka's hot lunches score best: grilled chicken breast with vegetables 88, chicken breast with mash and sauerkraut 85, tom yum 66, udon 64. Sandwiches get 27 to 47, desserts 1 to 4. Light salads have no score, since the app does not score dishes under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in Lavka syrniki?
The large 250 g portion is 557 kcal, sugar-free syrniki 478 kcal, syrniki with sour cream 409 kcal.
How many calories are in a Lavka Caesar salad?
Caesar with chicken breast is 245 kcal per 195 g, Caesar with shrimp 209 kcal.
How many calories are in Lavka carbonara?
464 kcal per 235 g pack: 18 g of protein, 23.9 g of fat and 43.9 g of carbs.
How many calories are in Lavka tom yum?
478 kcal per 400 g pack, with 18 g of protein.