Yobidoyobi: menu calories
At Yobidoyobi one set can easily cover a day's calories: the Philadelphia with cucumber is 609 kcal, baked rolls 484-635 kcal. Meanwhile the miso soup with salmon gives 268 kcal and the best score on the menu. Here are calories and macros per serving for 44 items: rolls, sushi, baked rolls, poke, soups, snacks and desserts.
Menu items
44 itemsTap the Kcal or Score heading to sort the menu. On a phone, tap an item to see all its numbers.
| Item | ||
|---|---|---|
 | 376 | 37 |
 | 609 | 39 |
 | 435 | 38 |
 | 448 | 36 |
 | 394 | 32 |
 | 441 | 35 |
 | 490 | 33 |
 | 598 | 29 |
 | 428 | 35 |
 | 357 | 36 |
 | 600 | 27 |
 | 247 | - |
 | 187 | - |
 | 261 | 41 |
 | 64 | - |
 | 90 | - |
 | 241 | - |
 | 484 | 18 |
 | 513 | 20 |
 | 516 | 19 |
 | 540 | 18 |
 | 628 | 15 |
| 537 | 19 | |
 | 635 | 17 |
 | 380 | 25 |
 | 439 | 23 |
 | 632 | 21 |
 | 680 | 21 |
 | 411 | 67 |
 | 367 | 69 |
 | 313 | 66 |
 | 474 | 57 |
 | 268 | 81 |
 | 747 | 41 |
 | 825 | 36 |
 | 399 | 59 |
 | 473 | 51 |
 | 472 | 15 |
 | 212 | - |
 | 98 | - |
 | 363 | 1 |
 | 144 | - |
 | 165 | - |
 | 185 | - |
FoodMate Score for menu items is our estimate based on a typical recipe: chains only publish macros. As in the app, items under 250 kcal are not scored. How the FoodMate Score works
Source: macros per 100 g and weights in the menu on yobidoyobi.ru, converted per serving by weight; checked in September 2026; photos from the same site.
What to order if you are losing weight
The best choice on the menu is the miso soup with salmon: 268 kcal, 20.5 g of protein and a FoodMate Score of 81. Poke bowls come next: chicken poke is 367 kcal with a score of 69, salmon poke 411 kcal and 67.
If you want rolls, take maki: cucumber 187 kcal, salmon 247, shrimp 261. Among full-size rolls the Tom yum shrimp (357 kcal) and California (376 kcal) are the lightest. A single salmon nigiri is 64 kcal.
Where the calories hide
The heaviest item is the sushi burger: 825 kcal per 450 g. The nori burger is 747 kcal, the Caesar BIG tempura roll 680, the crab tempura roll 632 kcal and almost 106 g of carbs.
Baked rolls weigh 200-260 g but give 484-635 kcal, and more than half of those calories come from the fat in the cheese topping: the sweet chili salmon roll has 37.9 g of fat. Regular rolls with sauces are not much lighter: the Ayashi with cucumber is 600 kcal, the chili-mayo salmon 598. The Philadelphia with cucumber weighs 295 g and gives 609 kcal, while the 230 g Philadelphia salmon light is 435.
Among snacks the corn dogs have the most calories: 472 kcal and 40.2 g of fat per 145 g.
Where to get more protein
The nori burger has the most protein: 35.2 g for 747 kcal. The Philadelphia with cucumber gives 26.4 g, the sushi burger 26.1 g. For protein per calorie the winners are the miso soup with salmon (20.5 g for 268 kcal), the chicken Caesar salad (19 g for 313 kcal) and tempura shrimp (15.3 g for 212 kcal).
Lunch under 600 kcal
- Miso soup with salmon and salmon maki: 515 kcal and 32.7 g of protein.
- Chicken Caesar salad and shrimp maki: 574 kcal and 30.2 g of protein.
- Chicken poke and cucumber maki: 554 kcal and 19.5 g of protein.
About the FoodMate Score
The soup and poke get the best scores: miso soup with salmon 81, chicken poke 69, salmon poke 67, Caesar salad 66. Pasta gets 51-59, tom yum 57. Regular rolls score 27-41, burgers 36-41. Tempura rolls get 21-25, baked rolls 15-20, corn dogs 15, cheesecake 1. Light maki, sushi, onigiri and drinks are not scored, since the app does not score anything under 250 kcal.
More on how the score works: What is the FoodMate Score?
FAQ
How many calories are in a Yobidoyobi Philadelphia roll?
The Philadelphia with cucumber is 609 kcal per 295 g: 26.4 g of protein, 33.1 g of fat and 51.4 g of carbs. The Philadelphia salmon light is 435 kcal, the Philadelphia white 448.
How many calories are in a California roll?
376 kcal per 215 g, with 12.7 g of protein.
How many calories are in a baked salmon roll?
484 kcal per 200 g, including 30.2 g of fat.
How many calories are in Yobidoyobi poke?
Chicken poke is 367 kcal per 260 g, salmon poke 411 kcal.