Calories per serving
| Serving | Kcal | P | F | C |
|---|---|---|---|---|
| 100 g | 295 | 12.0 | 14.8 | 29.0 |
| Half a boat, 150 g | 443 | 18.0 | 22.2 | 43.5 |
| Mini boat, 180 g | 531 | 21.6 | 26.6 | 52.2 |
| Boat, 300 g | 885 | 36.0 | 44.4 | 87.0 |
Your plate isn't the average one
The table shows an average recipe. Take a photo of your serving: we'll work out the ingredients, macros and FoodMate Score of exactly that plate. Free, no sign-up, the photo isn't stored.
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Ingredients and how we count
We break the dish down by ingredient instead of taking an average “by name”. Below is a typical 310 g serving.
| Ingredient | Weight | Kcal |
|---|---|---|
| Yeast dough | 140 g | 370 |
| Sulguni and imeruli cheese | 100 g | 300 |
| Egg | 50 g | 78 |
| Butter | 20 g | 150 |
FoodMate Score of the dish
How it changes with different cooking methods
| Version | Serving |
|---|---|
| Adjarian with egg and butter | 885 kcal |
| Megrelian, 300 g | 870 kcal |
| Imeretian, 300 g | 780 kcal |
| Without butter | 735 kcal |
| Mini boat, 180 g | 531 kcal |
Micronutrients
Values for a standard serving, as a percentage of the daily value for an adult.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calcium | 520 mg | 52% |
| Phosphorus | 420 mg | 60% |
| Vitamin A | 360 mcg | 40% |
| Vitamin B12 | 1.3 mcg | 54% |
| Sodium | 1,300 mg | 57% |
How many calories are in khachapuri
100 g of Adjarian khachapuri contain about 295 kcal: 12 g of protein, 14.8 g of fat and 29 g of carbs. A standard 300 g boat is 885 kcal, 44% of a 2,000 kcal day. A third of the calories come from the cheese, over 40% from the dough and the rest from the egg and butter.
Adjarian, Imeretian and Megrelian
Imeretian khachapuri is a closed flatbread with cheese inside, without egg or butter, so the same weight is about 100 kcal lighter. Megrelian has cheese both inside and on top and is almost as caloric as Adjarian. The Adjarian boat stands out with its yolk and a pat of butter stirred into the cheese before eating.
Enjoying khachapuri within your budget
The easiest trick is sharing a boat or ordering a mini version: 180 g give about 530 kcal. You can ask for it without butter, saving 150 kcal. The dough edges are the most caloric and least interesting part, so you can leave them. Order a fresh vegetable salad on the side.
Khachapuri on a diet
Khachapuri is rich in protein and calcium from the cheese, but it is very calorie-dense, with lots of salt and saturated fat. In a calorie deficit, have it as the only dish of the meal and in a small serving. A whole Adjarian boat with a drink takes up almost half of the daily intake.
How to count your portion
Boat sizes differ almost twofold between restaurants, so 295 kcal per 100 g is a guide. Take a photo of your khachapuri in MyFoodMate AI and the app estimates its size and the amount of cheese and butter.