Calories per serving
| Serving | Kcal | P | F | C |
|---|---|---|---|---|
| 100 g | 221 | 11.2 | 11.5 | 18.3 |
| 1 dumpling, 60 g | 133 | 6.7 | 6.9 | 11.0 |
| Serving, 4 pieces, 240 g | 530 | 26.9 | 27.6 | 43.9 |
| Large serving, 6 pieces, 360 g | 796 | 40.3 | 41.4 | 65.9 |
Your plate isn't the average one
The table shows an average recipe. Take a photo of your serving: we'll work out the ingredients, macros and FoodMate Score of exactly that plate. Free, no sign-up, the photo isn't stored.
Drop a food photo here
Or choose a file from your computer. A regular top-down photo of the plate in daylight works best.
Ingredients and how we count
We break the dish down by ingredient instead of taking an average “by name”. Below is a typical 238 g serving.
| Ingredient | Weight | Kcal |
|---|---|---|
| Dough | 90 g | 207 |
| Lamb and beef filling | 110 g | 290 |
| Onion | 35 g | 14 |
| Tail fat | 3 g | 27 |
FoodMate Score of the dish
How it changes with different cooking methods
| Version | Serving |
|---|---|
| Lamb and beef, steamed | 530 kcal |
| With pumpkin | 400 kcal |
| With 2 tbsp of sour cream | 580 kcal |
| With extra tail fat | 610 kcal |
| Pan-fried after steaming | 640 kcal |
Micronutrients
Values for a standard serving, as a percentage of the daily value for an adult.
| Nutrient | Per serving | % DV |
|---|---|---|
| Vitamin B12 | 2.2 mcg | 92% |
| Zinc | 4.5 mg | 41% |
| Iron | 3.2 mg | 23% |
| Selenium | 20 mcg | 36% |
| Sodium | 800 mg | 35% |
How many calories are in manty
100 g of lamb manty contain about 221 kcal: 11.2 g of protein, 11.5 g of fat and 18.3 g of carbs. A medium dumpling weighs about 60 g and gives 133 kcal, and a serving of four is 530 kcal, more than a quarter of a 2,000 kcal day. With sauce or sour cream it easily exceeds 600 kcal.
Manty vs pelmeni
Manty are larger than pelmeni, steamed rather than boiled, and the filling is chopped by knife instead of minced. Steaming keeps the juices and fat inside, which is where the juiciness comes from. Per 100 g the two dishes are almost equal, but people usually eat more manty by weight.
Pumpkin manty and other versions
Pumpkin manty, popular in Uzbekistan, are about 130 kcal lighter per serving, especially when the pumpkin is mixed with a little meat. Tail fat, on the other hand, adds calories, as does frying manty after steaming. Sour cream and oily tomato sauces also add their share.
Manty on a diet
Manty are a filling, protein-rich but fatty dish, so it's better to limit the serving to two or three pieces. A fresh tomato, cucumber and onion salad goes well with them, adding volume and fiber with almost no calories. Instead of sour cream, try plain yogurt with herbs and garlic.
How to count your manty
Manty range from 40 to 100 g each, and the filling from lean beef to lamb with tail fat. So 221 kcal per 100 g is an average. Take a photo of your plate in MyFoodMate AI and the app will estimate the serving and the sauce.