Calories per serving
| Serving | Kcal | P | F | C |
|---|---|---|---|---|
| 100 g | 54 | 2.9 | 2.5 | 4.2 |
| 200 ml glass, 206 g | 111 | 6.0 | 5.2 | 8.7 |
| 250 ml glass, 258 g | 139 | 7.5 | 6.5 | 10.8 |
| 900 g bottle | 486 | 26.1 | 22.5 | 37.8 |
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FoodMate Score of the food
This is a score for the food on its own, by its composition per 100 g, using the same formula the app applies to a meal. On a plate with other foods the result will differ: buckwheat with vegetables scores higher than buckwheat alone.
How it changes with different cooking methods
| Version | Serving |
|---|---|
| Ryazhenka 2.5% | 139 kcal |
| Ryazhenka 1% | 103 kcal |
| Ryazhenka 4% | 173 kcal |
| Ryazhenka 6% | 219 kcal |
Micronutrients
Values for a standard serving, as a percentage of the daily value for an adult.
| Nutrient | Per serving | % DV |
|---|---|---|
| Calcium | 320 mg | 32% |
| Phosphorus | 248 mg | 35% |
| Vitamin B2 | 0.3 mg | 17% |
| Vitamin B12 | 0.9 mcg | 30% |
How many calories are in ryazhenka
2.5% ryazhenka has 54 kcal per 100 g: 2.9 g of protein, 2.5 g of fat and 4.2 g of milk sugar. A 250 ml glass weighs about 258 g and gives 139 kcal, a 200 ml glass 111 kcal, a 900 g bottle 486. Ryazhenka comes at 1%, 2.5%, 4% and 6%, and the calories rise with the fat, from 40 to 85 kcal per 100 g.
Ryazhenka or kefir
Ryazhenka is made from baked milk that is simmered for hours, which gives it a beige color and a slightly sweet caramel note. No sugar is added, the sweetness comes from the milk itself. In calories and protein, ryazhenka and kefir of the same fat level are almost the same, 1-3 kcal apart per 100 g. Choose by taste: ryazhenka is milder and less sour.
Ryazhenka at night and for weight loss
A glass of 2.5% ryazhenka is 139 kcal, 7 g of protein and almost a third of the daily calcium: a handy light dinner or snack. Its slightly sweet taste makes it easy to drink by the glass, so it is worth counting the volume. If you are losing weight, choose 1-2.5% rather than 4-6%: the difference is up to 80 kcal per glass.
Ryazhenka with add-ons
Ryazhenka is often eaten with oats, bran or berries. Two tablespoons of oat flakes add 84 kcal, a handful of berries about 30. Flavored ryazhenka drinks and sweet desserts made from it contain sugar and come to 90-120 kcal per 100 g.
How to count your serving
Check the fat level on the pack, multiply the volume in milliliters by 1.03 to get grams, then by the number from the table. If the ryazhenka is in a smoothie or with oats, take a photo in MyFoodMate AI and the app counts everything together.